Shitake Mushroom, Spinach & Fig Oatmeal with Cardamom · 2019. 3. 30. · 2 cups Oat milk 1 cup...

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Transcript of Shitake Mushroom, Spinach & Fig Oatmeal with Cardamom · 2019. 3. 30. · 2 cups Oat milk 1 cup...

ShitakeMushroom,Spinach&FigOatmealwithCardamom

5ozSliced,ShitakeMushrooms5ozFresh,BabySpinachleaves5Sliced,DriedBlackMissionFigs2cupsOatmilk1cuprolledoats1tspgroundcardamom(*seeinstructionsforpreparingcardamomfromwholeseeds.Theflavorandaromawillbeworthit!)1tspgroundgingerCourseSeaSaltCoconutOil–refined.*Cardamomseedprep-Indry,heatedskillet,add1tbspofwholecardamomseedsandtoastfor2-3mins.Thenpopthepodsfromtheseedstoeithergrindwithpestle&mortarorcoffeebeangrinder.Inlargeskillet–heatgenerousamountofcoconutoiltomediumheat.Addmushroomsandgentlysautéuntiltenderwithhintsofgoldenbrown.Addmoreoilandreduceheatifmushroomsstarttostick.Addspinachleavesandcontinuetosautémed/lowuntilcompletelyreduced(about15mins).Addfigsandsautéforanotherminute.AddOatmilk,groundcardamom,gingerandseasalt.Bringtolowboil.Addoats.Simmerandstiroccasionallyuntilmostofthemilkisabsorbedandoatsaretender.ServeWarm.Serves2