1Orange Sunrise½ cup orange juice½ cup water

2Strawberry Peach Paradise ½cup strawberries½cup peaches1 cup water

3Strawberry Tango½cup strawberries½cup mango1 cup water

4Citrus Berry ½cup strawberries½cup orange juice1 cup water

5Lemonana¾ cup organic lemonade½ banana¼ cup rice milk

6Strawberry LemonadeJuice of 1 small lemon 1 cup strawberries1 cup water

7Mangonana½cup mango½banana1 Tbsp. plain

nonfat yogurt 1 Tbsp. honey1 cup water

8Very Berry Squeeze½ cup strawberries½ cup raspberries½ cup orange juice½ cup water

9Pineapple a Go Go½ cup pineapple juice½ banana½ cup water

10Happy Berry

¼ cup blueberries½ cup raspberries½ cup unsweetened cranberry juice½ cup water

11Banana Sunshine1 banana½cup orange juice½cup water

12Red Mango Hurricane½ cup mango½ cup raspberries½ cup unsweetened cranberry juice½ cup water

13Berry Extreme½ cup blackberries½ cup raspberries¼ cup blueberries½ cup unsweetened cranberry juice½ cup water

14Blackberry Storm1 cup blackberries1 cup water

15Yogo Berry1 cup strawberries ½cup plain nonfat yogurt1 Tbsp. honey1 cup skim milk

16Almond Honey-Licious1 cup almond milk1 tsp. honey

17Tea-Berry Zinger1 cup cold unsweetened green tea1 cup raspberries

18Pineapple Cream½ cup pineapple juice½ cup plain nonfat yogurt½ cup water

19Key Lime DreamJuice of 1 lime1 Tbsp. honey1 cup skim milk

20Berry with a TwistJuice of ½ lemon1 cup raspberries½cup plain nonfat yogurt1 cup water

21Citrus PuckerJuice of ½ small lemonJuice of ½ small lime1 Tbsp. honey1 cup water

22Red Berry1 cup strawberries1 cup skim milk

23Cherry Berry½cup black

cherries (pitted)½cup unsweetened

cranberry juice½cup water

24Raspberry RazzlerJuice of ½ small lime½ cup raspberries½ cup orange juice½ cup water

25Mango Tango½ cup mango½ cup pineapple juice½ cup water

26Apple Breeze½ cup apple juice½ cup raspberries½ cup water

27Papaya Splash½ cup papaya½ cup orange juice½ cup water

28Cranberry Chiller½cup unsweetened

cranberry juice½cup water

29Strawberry Kiwi Delight1 cup strawberries2 kiwifruits (peeled)½cup skim milk½cup water

30Pineapple Sunset½ cup strawberries½ cup pineapple juice½ cup plain nonfat yogurt½ cup water

Try a healthy dessert recipe too. Here’soneforaspecialoccasion.

Preparation:Placetofu,GreenberryShakeology,Jell-O,limejuice,creamcheese,andorangejuiceinblender;blenduntilsmoothandcreamy.Pourintopiecrustandrefrigerateuntilfirm,atleast1hour.

Key Lime Shakeology Pie

2 scoopsGreenberryShakeology1 containertofu,silkenorfirm(approx.12oz.)¼ cupfreshlimejuice1 Tbsp.sugar-freelimeJell-O®

1 Tbsp.orangejuice2 1-¼oz.Philadelphia®1/3LessFatCreamCheeseMinis1 premadepiecrust(healthfoodstoreshavewhole-grain, grahamcracker–likepiecruststhataregreatforthis!) Formorerecipes,visitwww.shakeology.com

SUINS1118

A Very Berry Delightfor every day of the month.Just add Shakeology®.

Here’s how to make it:Foreachofthesedeliciousrecipes,add1servingofGreenberryShakeologyandicetotaste(addmoreiceforathickershake)totheingredientslisted.Mixinblenderuntilcreamy.

You’ve got the choices: Freshorfrozenfruit.Regular,skim,almond,orricemilk(themoremilkyouadd,thecreamier).Enjoy!

August 13, 2010 12:38 PM FMShakeology – 30 Recipe Calendar

1Chocolate Banana Nutter1 Tbsp. natural peanut butter1 banana 1 cup water

2Chocolate Minty1 tsp. mint extract1 cup water

3

PB and J1 Tbsp. natural

peanut butter ½ cup strawberries1 cup water

4Almond Mocha Chiller1 tsp. almond extract1 cup cold coffee

5Chocolate-Covered Strawberries1 cup strawberries 1 cup water

6Chocolate Raspberry1 cup raspberries 1 cup water

7Maple Buttercup1 Tbsp. almond butter1 cup skim milk1 tsp. maple syrup

8Chocolate Bananas Foster1 banana½ tsp. cinnamon ½ tsp. rum extract1 cup skim milk

9Choco Cherry-Licious½ cup black cherries (pitted) 1 cup vanilla almond milk

10Piña-Banana½ banana½ cup pineapple juice½ cup water

11Chocolate Berry Blast½ cup raspberries¼ cup blueberries½ cup blackberries1 cup water

12Chocolate Spice1 tsp. cinnamon½ tsp. nutmeg1 cup skim milk

13Chocolate Twilight

1 tsp. vanilla extract1 cup water

14Choc-Orange½ cup orange juice½ cup water

15Choconana1 banana1 cup water

16Nuts for Chocolate1 Tbps. almond butter½ tsp. almond extract1 cup almond milk

17Banana Honeymoon½ banana1 Tbsp. peanut butter1 Tbsp. honey1 cup water

18Coconut Dream1 tsp. coconut extract½ cup skim milk½ cup water

19Pumpkin Pie½ cup unsweetened

canned pumpkin ½ tsp. cinnamon½ tsp. nutmeg1 cup skim milk

20Strawberry Thunder

1 cup strawberries½ cup blueberries1 cup water

21Orange U Happy

½ cup raspberries ½ cup orange juice½ cup water

22Cherry Monkey½ cup black cherries (pitted) ½ banana1 cup skim milk

23Fruit and Nutty1 Tbsp. peanut butter½ cup raspberries½ cup blackberries1 cup almond milk

24Chocolate Bee1 tsp. honey1 cup skim milk

25Cheeky Coconut 1 tsp. coconut extract1 banana1 cup skim milk

26Dark Blue Moon1 cup blueberries1 cup water

27Mocha Chiller1 cup cold coffee

28Vanilla Almond Fudge1 Tbsp. almond butter1 tsp. vanilla extract½ tsp. cinnamon1 cup skim milk

29Breakfast at Hazel’s1 tsp. hazelnut extract1 cup water

30Banana Split½ banana2 fresh pineapple rings2 large strawberries1 cup water

Chocolate Shakeology Pie

2 scoops Chocolate Shakeology1 container tofu, silken or firm (approx. 12 oz.)¹/² cup natural peanut butter 2 Tbsp. skim milk1 premade pie crust (health food stores have whole grain, graham cracker–like pie crusts that are great for this!)

Preparation:Place peanut butter, tofu, Chocolate Shakeology, and milk in blender; blend until smooth and creamy, adding a bit more milk if necessary. Pour into pie crust and refrigerate until firm, at least 1 hour.

Shakeology No-Bake Cookies

1 cup reduced-fat or natural peanut butter1 cup quick-cook oatmeal¹/³ cup honey or agave nectar 1 cup Chocolate Shakeology powder

Preparation:First, remove any rings you’re wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).

Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut flakes.

Here are 2 healthy dessert recipes. They’regreatforspecialoccasions.

Formorerecipesvisitwww.shakeology.com

A Chocolate Delightfor every day of the month.Just add Shakeology®.

Here’s how to make it:Foreachofthesedeliciousrecipes,add1servingofChocolateShakeologyandicetotaste(addmoreiceforathickershake)totheingredientslisted.Mixinblenderuntilcreamy.

You’ve got the choices: Freshorfrozenfruit.Regular,skim,almond,orricemilk(themoremilkyouadd,thecreamier).Andalmondbutterinsteadofpeanutbutter—usewhicheveryoulikebetter.Enjoy!

August 13, 2010 12:38 PM FMShakeology – 30 Recipe Calendar