Shakeology – 30 Recipe Calendar FM...1 cup almond milk 24 Chocolate Bee 1 tsp. honey 1 cup skim...
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1 Orange Sunrise ½ cup orange juice ½ cup water 2 Strawberry Peach Paradise ½ cup strawberries ½ cup peaches 1 cup water 3 Strawberry Tango ½ cup strawberries ½ cup mango 1 cup water 4 Citrus Berry ½ cup strawberries ½ cup orange juice 1 cup water 5 Lemonana ¾ cup organic lemonade ½ banana ¼ cup rice milk 6 Strawberry Lemonade Juice of 1 small lemon 1 cup strawberries 1 cup water 7 Mangonana ½ cup mango ½ banana 1 Tbsp. plain nonfat yogurt 1 Tbsp. honey 1 cup water 8 Very Berry Squeeze ½ cup strawberries ½ cup raspberries ½ cup orange juice ½ cup water 9 Pineapple a Go Go ½ cup pineapple juice ½ banana ½ cup water 10 Happy Berry ¼ cup blueberries ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water 11 Banana Sunshine 1 banana ½ cup orange juice ½ cup water 12 Red Mango Hurricane ½ cup mango ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water 13 Berry Extreme ½ cup blackberries ½ cup raspberries ¼ cup blueberries ½ cup unsweetened cranberry juice ½ cup water 14 Blackberry Storm 1 cup blackberries 1 cup water 15 Yogo Berry 1 cup strawberries ½ cup plain nonfat yogurt 1 Tbsp. honey 1 cup skim milk 16 Almond Honey-Licious 1 cup almond milk 1 tsp. honey 17 Tea-Berry Zinger 1 cup cold unsweetened green tea 1 cup raspberries 18 Pineapple Cream ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water 19 Key Lime Dream Juice of 1 lime 1 Tbsp. honey 1 cup skim milk 20 Berry with a Twist Juice of ½ lemon 1 cup raspberries ½ cup plain nonfat yogurt 1 cup water 21 Citrus Pucker Juice of ½ small lemon Juice of ½ small lime 1 Tbsp. honey 1 cup water 22 Red Berry 1 cup strawberries 1 cup skim milk 23 Cherry Berry ½ cup black cherries (pitted) ½ cup unsweetened cranberry juice ½ cup water 24 Raspberry Razzler Juice of ½ small lime ½ cup raspberries ½ cup orange juice ½ cup water 25 Mango Tango ½ cup mango ½ cup pineapple juice ½ cup water 26 Apple Breeze ½ cup apple juice ½ cup raspberries ½ cup water 27 Papaya Splash ½ cup papaya ½ cup orange juice ½ cup water 28 Cranberry Chiller ½ cup unsweetened cranberry juice ½ cup water 29 Strawberry Kiwi Delight 1 cup strawberries 2 kiwifruits (peeled) ½ cup skim milk ½ cup water 30 Pineapple Sunset ½ cup strawberries ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water Try a healthy dessert recipe too. Here’s one for a special occasion. Preparation: Place tofu, Greenberry Shakeology, Jell-O, lime juice, cream cheese, and orange juice in blender; blend until smooth and creamy. Pour into pie crust and refrigerate until firm, at least 1 hour. Key Lime Shakeology Pie 2 scoops Greenberry Shakeology 1 container tofu, silken or firm (approx. 12 oz.) ¼ cup fresh lime juice 1 Tbsp. sugar-free lime Jell-O ® 1 Tbsp. orange juice 2 1-¼ oz. Philadelphia ® 1/3 Less Fat Cream Cheese Minis 1 premade pie crust (health food stores have whole-grain, graham cracker–like pie crusts that are great for this!) For more recipes, visit www.shakeology.com SUINS1118 A Very Berry Delight for every day of the month. Just add Shakeology ® . Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy. You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). Enjoy! August 13, 2010 12:38 PM FM Shakeology – 30 Recipe Calendar
Transcript of Shakeology – 30 Recipe Calendar FM...1 cup almond milk 24 Chocolate Bee 1 tsp. honey 1 cup skim...
1Orange Sunrise½ cup orange juice½ cup water
2Strawberry Peach Paradise ½cup strawberries½cup peaches1 cup water
3Strawberry Tango½cup strawberries½cup mango1 cup water
4Citrus Berry ½cup strawberries½cup orange juice1 cup water
5Lemonana¾ cup organic lemonade½ banana¼ cup rice milk
6Strawberry LemonadeJuice of 1 small lemon 1 cup strawberries1 cup water
7Mangonana½cup mango½banana1 Tbsp. plain
nonfat yogurt 1 Tbsp. honey1 cup water
8Very Berry Squeeze½ cup strawberries½ cup raspberries½ cup orange juice½ cup water
9Pineapple a Go Go½ cup pineapple juice½ banana½ cup water
10Happy Berry
¼ cup blueberries½ cup raspberries½ cup unsweetened cranberry juice½ cup water
11Banana Sunshine1 banana½cup orange juice½cup water
12Red Mango Hurricane½ cup mango½ cup raspberries½ cup unsweetened cranberry juice½ cup water
13Berry Extreme½ cup blackberries½ cup raspberries¼ cup blueberries½ cup unsweetened cranberry juice½ cup water
14Blackberry Storm1 cup blackberries1 cup water
15Yogo Berry1 cup strawberries ½cup plain nonfat yogurt1 Tbsp. honey1 cup skim milk
16Almond Honey-Licious1 cup almond milk1 tsp. honey
17Tea-Berry Zinger1 cup cold unsweetened green tea1 cup raspberries
18Pineapple Cream½ cup pineapple juice½ cup plain nonfat yogurt½ cup water
19Key Lime DreamJuice of 1 lime1 Tbsp. honey1 cup skim milk
20Berry with a TwistJuice of ½ lemon1 cup raspberries½cup plain nonfat yogurt1 cup water
21Citrus PuckerJuice of ½ small lemonJuice of ½ small lime1 Tbsp. honey1 cup water
22Red Berry1 cup strawberries1 cup skim milk
23Cherry Berry½cup black
cherries (pitted)½cup unsweetened
cranberry juice½cup water
24Raspberry RazzlerJuice of ½ small lime½ cup raspberries½ cup orange juice½ cup water
25Mango Tango½ cup mango½ cup pineapple juice½ cup water
26Apple Breeze½ cup apple juice½ cup raspberries½ cup water
27Papaya Splash½ cup papaya½ cup orange juice½ cup water
28Cranberry Chiller½cup unsweetened
cranberry juice½cup water
29Strawberry Kiwi Delight1 cup strawberries2 kiwifruits (peeled)½cup skim milk½cup water
30Pineapple Sunset½ cup strawberries½ cup pineapple juice½ cup plain nonfat yogurt½ cup water
Try a healthy dessert recipe too. Here’soneforaspecialoccasion.
Preparation:Placetofu,GreenberryShakeology,Jell-O,limejuice,creamcheese,andorangejuiceinblender;blenduntilsmoothandcreamy.Pourintopiecrustandrefrigerateuntilfirm,atleast1hour.
Key Lime Shakeology Pie
2 scoopsGreenberryShakeology1 containertofu,silkenorfirm(approx.12oz.)¼ cupfreshlimejuice1 Tbsp.sugar-freelimeJell-O®
1 Tbsp.orangejuice2 1-¼oz.Philadelphia®1/3LessFatCreamCheeseMinis1 premadepiecrust(healthfoodstoreshavewhole-grain, grahamcracker–likepiecruststhataregreatforthis!) Formorerecipes,visitwww.shakeology.com
SUINS1118
A Very Berry Delightfor every day of the month.Just add Shakeology®.
Here’s how to make it:Foreachofthesedeliciousrecipes,add1servingofGreenberryShakeologyandicetotaste(addmoreiceforathickershake)totheingredientslisted.Mixinblenderuntilcreamy.
You’ve got the choices: Freshorfrozenfruit.Regular,skim,almond,orricemilk(themoremilkyouadd,thecreamier).Enjoy!
August 13, 2010 12:38 PM FMShakeology – 30 Recipe Calendar
1Chocolate Banana Nutter1 Tbsp. natural peanut butter1 banana 1 cup water
2Chocolate Minty1 tsp. mint extract1 cup water
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PB and J1 Tbsp. natural
peanut butter ½ cup strawberries1 cup water
4Almond Mocha Chiller1 tsp. almond extract1 cup cold coffee
5Chocolate-Covered Strawberries1 cup strawberries 1 cup water
6Chocolate Raspberry1 cup raspberries 1 cup water
7Maple Buttercup1 Tbsp. almond butter1 cup skim milk1 tsp. maple syrup
8Chocolate Bananas Foster1 banana½ tsp. cinnamon ½ tsp. rum extract1 cup skim milk
9Choco Cherry-Licious½ cup black cherries (pitted) 1 cup vanilla almond milk
10Piña-Banana½ banana½ cup pineapple juice½ cup water
11Chocolate Berry Blast½ cup raspberries¼ cup blueberries½ cup blackberries1 cup water
12Chocolate Spice1 tsp. cinnamon½ tsp. nutmeg1 cup skim milk
13Chocolate Twilight
1 tsp. vanilla extract1 cup water
14Choc-Orange½ cup orange juice½ cup water
15Choconana1 banana1 cup water
16Nuts for Chocolate1 Tbps. almond butter½ tsp. almond extract1 cup almond milk
17Banana Honeymoon½ banana1 Tbsp. peanut butter1 Tbsp. honey1 cup water
18Coconut Dream1 tsp. coconut extract½ cup skim milk½ cup water
19Pumpkin Pie½ cup unsweetened
canned pumpkin ½ tsp. cinnamon½ tsp. nutmeg1 cup skim milk
20Strawberry Thunder
1 cup strawberries½ cup blueberries1 cup water
21Orange U Happy
½ cup raspberries ½ cup orange juice½ cup water
22Cherry Monkey½ cup black cherries (pitted) ½ banana1 cup skim milk
23Fruit and Nutty1 Tbsp. peanut butter½ cup raspberries½ cup blackberries1 cup almond milk
24Chocolate Bee1 tsp. honey1 cup skim milk
25Cheeky Coconut 1 tsp. coconut extract1 banana1 cup skim milk
26Dark Blue Moon1 cup blueberries1 cup water
27Mocha Chiller1 cup cold coffee
28Vanilla Almond Fudge1 Tbsp. almond butter1 tsp. vanilla extract½ tsp. cinnamon1 cup skim milk
29Breakfast at Hazel’s1 tsp. hazelnut extract1 cup water
30Banana Split½ banana2 fresh pineapple rings2 large strawberries1 cup water
Chocolate Shakeology Pie
2 scoops Chocolate Shakeology1 container tofu, silken or firm (approx. 12 oz.)¹/² cup natural peanut butter 2 Tbsp. skim milk1 premade pie crust (health food stores have whole grain, graham cracker–like pie crusts that are great for this!)
Preparation:Place peanut butter, tofu, Chocolate Shakeology, and milk in blender; blend until smooth and creamy, adding a bit more milk if necessary. Pour into pie crust and refrigerate until firm, at least 1 hour.
Shakeology No-Bake Cookies
1 cup reduced-fat or natural peanut butter1 cup quick-cook oatmeal¹/³ cup honey or agave nectar 1 cup Chocolate Shakeology powder
Preparation:First, remove any rings you’re wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).
Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut flakes.
Here are 2 healthy dessert recipes. They’regreatforspecialoccasions.
Formorerecipesvisitwww.shakeology.com
A Chocolate Delightfor every day of the month.Just add Shakeology®.
Here’s how to make it:Foreachofthesedeliciousrecipes,add1servingofChocolateShakeologyandicetotaste(addmoreiceforathickershake)totheingredientslisted.Mixinblenderuntilcreamy.
You’ve got the choices: Freshorfrozenfruit.Regular,skim,almond,orricemilk(themoremilkyouadd,thecreamier).Andalmondbutterinsteadofpeanutbutter—usewhicheveryoulikebetter.Enjoy!
August 13, 2010 12:38 PM FMShakeology – 30 Recipe Calendar
