Reoch-Zonneveld WorkoutReoch-Zonneveld Workout

Workout #30

10:0039 x 16 Warm-up

10:0039 x 16 Warm-up

2:00 53 x 17 100+ RPMNext:

2:00 53 x 17 100+ RPM

1:00 39 x 15 100+ RPMNext:

1:00 39 x 15 100+ RPM

2:00 53 x 16 100+ RPMNext:

2:00 53 x 16 100+ RPM

1:00 39 x 14 100+ RPMNext:

1:00 39 x 14 100+ RPM

2:00 53 x 15 100+ RPMNext:

2:00 53 x 15 100+ RPM

1:00 39 x 13 100+ RPMNext:

1:00 39 x 13 100+ RPM

1:00 53 x 14 100+ RPMNext:

1:00 53 x 14 100+ RPM

1:00 39 x 14 100+ RPMNext:

1:00 39 x 14 100+ RPM

2:00 53 x 15 100+ RPMNext:

2:00 53 x 15 100+ RPM

1:00 39 x 15 100+ RPMNext:

1:00 39 x 15 100+ RPM

2:00 53 x 16 100+ RPMNext:

2:00 53 x 16 100+ RPM

1:00 39 x 16 100+ RPMNext:

1:00 39 x 16 100+ RPM

2:00 53 x 17 100+ RPMNext:

2:00 53 x 17 100+ RPM

5:00 39 x 16 SpinNext:

5:00 39 x 16 Spin

2:00 53 x 17 100+ RPMNext:

30 Mins Done

2:00 53 x 17 100+ RPM

2:00 53 x 16 100+ RpmNext:

2:00 53 x 16 100+ RPM

1:00 53 x 15 100+ RPMNext:

1:00 53 x 15 100+ RPM

2:00 53 x 16 100+ RPMNext:

2:00 53 x 16 100+ RPM

2:00 53 x 17 100+ RPMNext:

2:00 53 x 17 100+ RPM

10:0053 x 17 45 / 15’sNext:

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

10

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

10

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

9

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

9

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

8

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

8

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

7

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

7

0:45 53 x 17 100 RPM

0:15 53 x 17 MAXNext:

6

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

6

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

5

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

5

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

4

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

4

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

3

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

3

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

2

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

2

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

1

0:15 53 x 17 MAX

7:00 39 x 16 Cool DownNext:

LAST ONE !

7:00 39 x 16 Cool Down

GREAT JOB !