Reoch-Zonneveld Workout
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Reoch-Zonneveld Reoch-Zonneveld Workout Workout Workout #30
description
Reoch-Zonneveld Workout. Workout #30. 10:0039 x 16Warm-up. 10:0039 x 16Warm-up 2:0053 x 17100+ RPM. Next:. 2:0053 x 17100+ RPM 1:0039 x 15100+ RPM. Next:. 1:0039 x 15100+ RPM 2:0053 x 16100+ RPM. Next:. 2:0053 x 16100+ RPM 1:0039 x 14100+ RPM. Next:. - PowerPoint PPT Presentation
Transcript of Reoch-Zonneveld Workout
Reoch-Zonneveld WorkoutReoch-Zonneveld Workout
Workout #30
10:0039 x 16 Warm-up
10:0039 x 16 Warm-up
2:00 53 x 17 100+ RPMNext:
2:00 53 x 17 100+ RPM
1:00 39 x 15 100+ RPMNext:
1:00 39 x 15 100+ RPM
2:00 53 x 16 100+ RPMNext:
2:00 53 x 16 100+ RPM
1:00 39 x 14 100+ RPMNext:
1:00 39 x 14 100+ RPM
2:00 53 x 15 100+ RPMNext:
2:00 53 x 15 100+ RPM
1:00 39 x 13 100+ RPMNext:
1:00 39 x 13 100+ RPM
1:00 53 x 14 100+ RPMNext:
1:00 53 x 14 100+ RPM
1:00 39 x 14 100+ RPMNext:
1:00 39 x 14 100+ RPM
2:00 53 x 15 100+ RPMNext:
2:00 53 x 15 100+ RPM
1:00 39 x 15 100+ RPMNext:
1:00 39 x 15 100+ RPM
2:00 53 x 16 100+ RPMNext:
2:00 53 x 16 100+ RPM
1:00 39 x 16 100+ RPMNext:
1:00 39 x 16 100+ RPM
2:00 53 x 17 100+ RPMNext:
2:00 53 x 17 100+ RPM
5:00 39 x 16 SpinNext:
5:00 39 x 16 Spin
2:00 53 x 17 100+ RPMNext:
30 Mins Done
2:00 53 x 17 100+ RPM
2:00 53 x 16 100+ RpmNext:
2:00 53 x 16 100+ RPM
1:00 53 x 15 100+ RPMNext:
1:00 53 x 15 100+ RPM
2:00 53 x 16 100+ RPMNext:
2:00 53 x 16 100+ RPM
2:00 53 x 17 100+ RPMNext:
2:00 53 x 17 100+ RPM
10:0053 x 17 45 / 15’sNext:
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
10
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
10
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
9
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
9
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
8
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
8
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
7
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
7
0:45 53 x 17 100 RPM
0:15 53 x 17 MAXNext:
6
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
6
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
5
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
5
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
4
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
4
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
3
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
3
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
2
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
2
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
1
0:15 53 x 17 MAX
7:00 39 x 16 Cool DownNext:
LAST ONE !
7:00 39 x 16 Cool Down
GREAT JOB !
