Habit of the DayHabit of the Day

A 20-Second Habit for A 20-Second Habit for Reducing Relationship Reducing Relationship

StrugglesStruggles Time Require

d:

Time Require

d:

20 Seconds

20 Seconds

Is that too

Is that too

much to ask?

much to ask?

http://www.flickr.com/photos/94079179@N00/2241989981/

Relationship Troubles Solution?Relationship Troubles Solution?

Problem:Problem:When you reunite with your loved When you reunite with your loved

ones at the end of the day, people are ones at the end of the day, people are often unconsciously thoughtless.often unconsciously thoughtless.

http://www.flickr.com/photos/49939383@N00/55320289/http://www.flickr.com/photos/49939383@N00/55320289/

We often make comments about the We often make comments about the things immediately on our mind.things immediately on our mind.

After a tough day at work, our greeting After a tough day at work, our greeting can often be brusque.can often be brusque.

http://www.flickr.com/photos/24280362@N08/3534880514/

What’s forWhat’s fordinner? dinner?

http://www.flickr.com/photos/wonderlane/13595610153/

What’s forWhat’s fordinner? dinner? You forgot to take You forgot to take

out the trash this out the trash this morning! morning!

http://www.flickr.com/photos/wonderlane/13595610153/

What’s forWhat’s fordinner? dinner? You forgot to take You forgot to take

out the trash this out the trash this morning! morning!

Why didn’t Why didn’t you do ___?you do ___?

http://www.flickr.com/photos/wonderlane/13595610153/

These casual thoughts can seem biting These casual thoughts can seem biting and even caustic to a partner, even if they and even caustic to a partner, even if they

are not intended that way.are not intended that way.

http://www.flickr.com/photos/21837290@N00/3920676699/

Over time, this Over time, this can cause all can cause all

sorts of sorts of resentment and resentment and

relationship relationship troublestroubles..

http://www.flickr.com/photos/alebonvini/2950861703/

Action Plan:Action Plan:One simple habit change can One simple habit change can

eliminate a lot of negative feeling eliminate a lot of negative feeling that may creep up during an absence…that may creep up during an absence…

http://www.flickr.com/photos/sethrader/4875293111/

Simply make a habit of giving your significant Simply make a habit of giving your significant other an other an extra-long hug and kissextra-long hug and kiss as as

a greeting every time you come home.a greeting every time you come home.

http://www.flickr.com/photos/22688027@N07/2503763116/

This one simple thing can mean a lot to This one simple thing can mean a lot to keep a relationship strong.keep a relationship strong.

http://www.flickr.com/photos/mynameisharsha/9556726750/

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