1

2

RedSmoothieCleanse

Ingredients:

1handfulbabyspinach

1redapple,chopped

½pomegranate,seedsonly

1cupunsweetenedcoconutmilk

½tsp.cinnamon

1cupplainGreekyogurt

½cupice

BerryAnti-AgingAntioxidantBlend

Ingredients:

½cupfrozenstrawberries

½cupfrozenrasberries

½cupplainGreekyogurt

1teaspoonvanillaextract

1tsp.sage

1scoopvanillaproteinpowder

1cupunsweetenedcoconutmilk

3

BellySlimmingRedSmoothie

Ingredients:

1frozenbanana,peeledandsliced

½cupfrozenchoppedstrawberries

½cupfrozenraspberries

1scoopproteinpowder

1tspgroundginger

1cupwater

Anti-InflammatoryRedSmoothie

Ingredients:

1mediumbeet,peeledandcubed

1apple,chopped

½cupfrozenstrawberries

1cupunsweetenedalmondmilk

2tbsp.chiaseeds

1tbsp.coconutoil

4

RedSlimBellyBlaster

Ingredients:

1cupbeets

2largecarrots,chopped

½cupfrozenstrawberries

1tbsp.flaxseed

1cupwater

1scoopvanillaproteinpowder

RedPowerSmoothie

Ingredients:

½pomegranate,seedsonly

½cupredgrapes

½cupfrozenrasberries

1tspgroundginger

1cupunsweetenedalmondmilk

1scoopvanillaproteinpowder

5

RedVelvetSmoothie

Ingredients:

1handfulbabyspinach

1cupfrozenstrawberries

¼cupbeets

1cupunsweetenedcoconutmilk

1scoopvanillaproteinpowder

2tbsp.hempseeds

½banana

RedMangoSmoothie

Ingredients:

1handfulspinach

½cupfrozenmango

½cupfrozenraspberries

1cupunsweetenedalmondmilk

1tbsp.freshthyme

2tbsp.hempseed

1scoopvanillaproteinpowder

6

RedPapayaSmoothie

Ingredients:

½Papaya,skinnedandchopped

½cupfrozenstrawberries

1cupunsweetenedalmondmilk

½cupplainGreekyogurt

1tspturmeric

2tbsp.flaxseed

SweetBellyBurner

Ingredients:

½cupfrozenmango

1redapple,chopped

½banana

1cupIce

1cupunsweetenedalmondmilk

1tbsp.freshtarragon

1scoopvanillaproteinpowder

7

RedEnergizer

Ingredients:

1cupfrozencollardgreens

½cupbeets

½pomegranate,seedsonly

1cupunsweetenedalmondmilk

¼cupavocado

2tsp.groundginger

RedAppleBerrySmoothie

Ingredients:

1redapple,sliced

1cupfrozenstrawberries,chopped

1cupwater

½frozenbanana,chopped

1scoopvanillaproteinpowder

1tsp.turmeric

8

FlatBellyVitaminBlend

Ingredients:

½cupfrozencherries

2handfulsbabyspinach

1cupunsweetenedalmondmilk

½banana

1scoopvanillaproteinpowder

1tsp.cinnamon

2tbsp.chiaseeds

Light&LeanDessertSmoothie

Ingredients:

½cupfrozenstrawberries

½cupcherries

¼cuprolledoats

1cupice

1cupunsweetenedcoconutmilk

1tbsp.coconutoil

1date,pittedandchopped

1scoopproteinpowder

9

RedHeart-HealthyBlend

Ingredients:

½cupplainGreekyogurt

1handfulspinach

1cupunsweetenedalmondmilk

1cupfrozenraspberries

1tbsp.hempseeds

1tbsp.flaxseed

Ice

Slim&SexyDelight

Ingredients:

1redapple,chopped

½pomegranate,seedsonly

1banana

1cupice

1cupunsweetenedcoconutmilk

1scoopproteinpowder

1tbsp.turmeric

10

RedBerryBlend

Ingredients:

½cupredgrapes

½cupfrozenraspberries

1cupwater

1scoopvanillaproteinpowder

1tsp.cinnamon

1cupice

RedGlow

Ingredients:

1frozenbanana,choppedandpeeled

1cupkale

½cupbeets

1cupunsweetenedalmondmilk

½cupplainGreekyogurt

2tbsp.flaxseed

1tsp.tarragon

11

RedBombshell

Ingredients:

½cupfrozenstrawberries

1kiwi,peeledandchopped

1handfulbabyspinach

1cupwater

Ice

1scoopproteinpowder

2tbsp.chiaseeds

RedAntioxidantSlimmingShake

Ingredients:

½cupfrozencherries

½cupfrozenstrawberries

½cupfrozenraspberries

1handfulbabyspinach

1cupunsweetenedalmondmilk

1scoopproteinpowder

1tsp.nutmeg

1tbsp.coconutoil

12

AfternoonRefresher

Ingredients:

½cupfrozenblackberries

1cupchoppedromainelettuce

¼cupfrozenraspberries

½cupbeets

1cupunsweetenedalmondmilk

1scoopproteinpowder

1tbsp.allnaturalalmondbutter

½tsp.cinnamon

RedRecharger

Ingredients:

½cupfrozencherries

½cupfrozenstrawberries

½cupplainGreekyogurt

1cupunsweetenedalmondmilk

2tbsp.chiaseed

1tsp.groundnutmeg

13

StrawberryAvocadoWakeUpSmoothie

Ingredients:

½avocado,diced

1cupfrozenstrawberries

2tablespoonsflaxseeds

1cupcoconutwater

1scoopvanillaproteinpowder

1tsp.groundginger

RedChiaSmoothie

Ingredients:

1cupfrozencollardgreens

½cupfrozencherries

½banana

1cupunsweetenedalmondorcashewmilk

2tablespoonchiaseed

1scoopvanillaproteinpowder

14

RaspberryGreens

Ingredients:

½cupfrozenraspberries

2cupsspinach

½cupredgrapes

1cupunsweetenedcashewmilk

2tbsp.plainsunflowerseeds

1tbsp.allnaturalalmondbutter

RedCoconutBlend

Ingredients:

½cupfrozenstrawberries

½cupfrozenraspberries

1tbsp.coconutoil

½cupunsweetenedcoconutmilk

1tbsp.coconutoil

1scoopvanillaproteinpowder

1tbsp.groundginger

15

RedBellySlimmingBlend

Ingredients:

1handfulbabyspinach

1redapple,chopped

¼cupbeets

1frozenbanana,chopped

Juicefrom½lime

1cupplainGreekyogurt

1tbsp.flaxseed

VitaminEnergyBlend

Ingredients:

1cupchoppedromainelettuce

1celerystalk,chopped

2tablespoonshempseed

½banana

½cupfrozenstrawberries

10redgrapes

1cupunsweetenedalmondmilk

1scoopvanillaproteinpowder

1tsp.groundginger

16

60-SecondSlimmingSmoothie

Ingredients:

½cupfrozenraspberries

1banana

1cupunsweetenedcashewmilk

2handfulsbabyspinach

1scoopvanillaproteinpowder

RedBerryBlend

Ingredients:

3celerystalks,chopped

½banana

1redapple,chopped

½pomegranate,seedsonly

½cupfrozencherries

1scoopvanillaproteinpowder

2tbsp.chiaseed

1cupunsweetenedalmondorcashewmilk

17

RedSlimBellyBlend

Ingredients:

1frozenbanana,peeledandsliced

½cupbeets

2handfulsspinach

1cupwater

1scoopvanillaproteinpowder

1tbsp.freshtarragon

DarkRedVitaminBlend

Ingredients:

½cupfrozenstrawberries

½banana

½cupchoppedromainelettuce

1cupunsweetenedalmondmilk

1scoopvanillaproteinpowder

18

RedSmoothieLiverCleanse

Ingredients:

½cupchoppedbeets

½cupchoppedcarrots

1cupspinach

Juicefrom½lemon

½cupfrozenstrawberries

1tbsp.coconutoil

1scoopvanillaproteinpowder

2tbsp.hempseed

RedImmunitySmoothie

Ingredients:

½orange,peeled

½cupfrozencherries

1cupchoppedromainelettuce

1scoopvanillaproteinpowder

1cupunsweetenedalmondmilk

1tsp.groundginger

½cupice

19

RedDetoxShake

Ingredients:

1cupfrozencollardgreens

½cupbeets

1redapple,chopped

1cupwater

½banana,chopped

2tbsp.hempseeds

SuperRedDetox

Ingredients:

1cupspinach

1cupchoppedromainelettuce

½cupfrozenstrawberries

1scoopvanillaproteinpowder

1tsp.turmeric

Ice

20

RedSlimmerBellyBlend

Ingredients:

½cupchoppedcelery

½cupredgrapes

½cupfrozencherries

1cupunsweetenedcoconutmilk

1tablespoonplainsunflowerseeds

½banana

Ice

RedPearDelight

Ingredients:

1cupfrozenstrawberries

½banana

1pear,sliced

1/2cupwater

4icecubes

1tsp.turmeric

1scoopvanillaproteinpowder

21

RedTropicalTummyTightener

Ingredients:

½cupfrozenmangochunks

½banana

½cupfrozencherries

¼cupfrozenraspberries

½cupunsweetenedcoconutmilk

1tablespoonchiaseeds

Anti-InflammationVitaminBlend

Ingredients:

1tbsp.allnaturalalmondbutter

¼gingerroot,sliced

¼garlicclove,chopped

½cupfrozenraspberries

1cupchoppedromainelettuce

1cupunsweetenedalmondmilk

1tsp.groundginger

1tsp.cinnamon

22

RedSlimBellyDetox

Ingredients:

¼cupchoppedcelery

1redapple,chopped

½cupbeets

1cupunsweetenedalmondmilk

½cupplainGreekyogurt

1tsp.tarragon

RedHawaiianSmoothie

Ingredients:

½banana,peeledandsliced

½cupfrozenpineapplechunks

½pomegranate,seedsonly

½cupwater

1handfulbabyspinach

1scoopvanillaproteinpowder

1tsp.groundginger

23

RedFatFighter

Ingredients:

½cupfrozenraspberries

½cupfrozenstrawberries

½cupplainGreekyogurt

½cupunsweetenedalmondmilk

2tbsp.chiaseeds

1scoopvanillaproteinpowder

FreshRedSmoothie

Ingredients:

½cupredgrapes

½cupbeets

½pear,chopped

2handfulschoppedromainelettuce

¼avocado

2tbsp.flaxseed

1scoopvanillaproteinpowder

1cupunsweetenedalmondorcashewmilk

24

RedEnergyBlast

Ingredients:

½cupwatermelon

½cupredgrapes

1handfulbabyspinach

½cupwater

1scoopvanillaproteinpowder

1tsp.turmeric

½cupice

DetoxBeetBlend

Ingredients:

1carrot,sliced

½cupbeets

½cupredgrapes

1clementine,peeled

1teaspoonginger,grated

1cupunsweetenedalmondmilk

1scoopvanillaproteinpowder

25

RedBananaSmoothie

Ingredients:

1handfulbabyspinach

½frozenbanana,peeledandchopped

½pomegranate,seedsonly

½cupwatermelon

½cupunsweetenedalmondmilk

1scoopvanillaproteinpowder

2tbsp.chiaseeds

1tsp.cinnamon

RefreshingBellySlimmingShake

Ingredients:

½cupchoppedwatermelon

½cupfrozenstrawberries

¼cupplainsunflowerseeds

½cupunsweetenedalmondmilk

1scoopvanillaproteinpowder

Ice

1tsp.turmeric

26

RedEnergyElixir

Ingredients:

½frozenbanana,chopped

1handfulspinach

1redapple,chopped

¼ginger,sliced

½cupfrozenstrawberries

2tbsp.hempseed

1scoopvanillaproteinpowder

RedSmoothieSlimDown

Ingredients:

1redapple,chopped

½frozenbanana,sliced

½cupredgrapes

1cupunsweetenedalmondmilk

½cupplainGreekyogurt

1tsp.groundginger

27

WeekendSlimmingShake

Ingredients:

1handfulspinach

½pomegranate,seedsonly

½cupfrozenstrawberries

1cupunsweetenedalmondmilk

2tbsp.chiaseeds

1tsp.tarragon

1scoopvanillaproteinpowder