ARE YOU READY FOR…

THE CALORIES QUIZ?!

NEXT...

BEFORE YOU START, A FEW TIPS COMING YOUR WAY...

- Take your time and read the questions. - Click on the LETTER for the answer you think is most realistic and appropriate.-If you answer right, you’ll move onto the next question - If you answer wrong, you’ll have to repeat the question- Until you get it right

THIS QUIZ WILL TELL YOU IF YOU’RE A:

- Fitness Freak. OR A

- Struggling sportsman.

GOOD LUCK!

NEXT...

QUESTION 1:What is a calorie?

A: Something that measures weight.

B: A carbohydrate.

C: A unit of energy.

QUESTION 2:For a teenager between 13-19, what is the average amount of calories they should take daily?

B: 1500-1800 Calories.

C: 100-700 Calories.

A: 2000-2750 Calories.

QUESTION 3:Which activity burns the most calories?

B: Swimming

C: House cleaning

A: Dancing

QUESTION 4:Which contains the most calories?

A: 2 small slices of pizza.

B: A can of coke.

C: Dairy milk chocolate bar.

QUESTION 5:If you were overweight, what should you do about it?

A: Go on a crash diet.

B: Do 5 hours of exercise a day.

C: Try and have a balanced diet.

QUESTION 6:________ means building stronger muscles and increasing how long you can use them?

A: Active

B: Stamina

C: Aerobics

QUESTION 7:What is the standard resting pulse rate for anAdult?

A: 10-50

B: 60-100

C: 100-200

QUESTION 8:Anaerobic means "without oxygen". Which of the following exercises is an example of an anaerobic activity?

A: Holding your breath under water

B: Sprinting

C: Walking

INCORRECT!

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Q1

INCORRECT!

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Q2

WELL DONE!

PLEASE MOVE ON TO THE NEXT QUESTION

Q1

Believe it or not, calories are actually the units of energy contained in the food and drink we

consume. When people say “I need to burn my calories” they want to exercise in order to produce

that energy.

WELL DONE!

PLEASE MOVE ON TO THE NEXT QUESTION

Q2

Teenagers do take in around 2000-2750 Calories daily. Yes, this may seem like a lot

but bare in mind, most teenagers do a lot of exercise & sweat a lot, so they burn a lot of

calories too.

INCORRECT!

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Q3

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WELL DONE!Q3

Swimming uses a lot of energy and you exercise every muscle in your body. You arms, your legs, your abs, everything.

Therefore you burn the most calories when swimming.

INCORRECT!

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Q4

WELL DONE!

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Q4

This was a tough one, but two small sizes of pizza contain the most calories. The ingredients they are made from

and the additional topping all add up to make a mightily unhealthy meal.

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Q5 INCORRECT!

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Q5

Crash diets and continuous exercise are extremely unhealthy and can cause a lot of damage to your body. So maintaining a balanced diet is the best option as it gives

you the best of both worlds.

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Q6 INCORRECT!

WELL DONE!

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Q6

Having good stamina is having the strength to do a physical activity for a long time. For example, the

runners in a marathon show great stamina when they run the whole way without stopping.

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Q7 INCORRECT!

WELL DONE!

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Q7

The standard/healthy adult pulse rate is 60-100. If someone’s is slower then this, it means their hearts are working really hard to pump blood

around their body.

CONGRATULATIONS.Q8

Bit of a trick question but sprinting is actually the anaerobic exercise because as you run at a fast speed,

your body is not receiving enough oxygen. Holding your breath under water is not a physical sport and swimming allows you to get enough oxygen.

YOU HAVE COMPLETED THE TEST! WELL DONE!PLEASE MOVE ON TO THE NEXT SLIDE.

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Q8 INCORRECT!

GET UP... GET MOVING!

What are we all about?

We are a new campaign trying to help teenagers stay fit and healthy. It’s easy to have a cake, a biscuit or a crisp- roughly 2000 calories altogether- But how long does it take to lose it all? How many hours of exercise do you need to stay healthy? Get Up Get Moving is here to help you youngsters stay fit in order to be happier individuals. We want you to “Push Yourself That Extra Mile” because that little pushing can take you a long way.

We also have video’s that you can see on YouTube, and one of our workers, Steve, has put together an excellent one, aimed at teenagers, explaining the benefits and effects of exercise. Go ahead and check it out.

http://www.youtube.com/watch?v=aE8HyN0zJcw&feature=related

For further information, feel free to contact us at: Telephone: 02097682361Email us at: GUGM@hotmail.co.uk / GGUM@gmail.co.uk Address: 25 GUGM road- London- Hackney- E11 7JH