Quinoa & Chicken Meatloaf

SERVES 4

Ingredients 500g chicken mince 1 cup quinoa ½ cup mushrooms chopped 2 garlic cloves 1 Onion – finely chopped Grated zucchini Grated carrot ¾ cup rice crumbs

2 tbsp tamari 2 tbsp maple syrup 1 egg

Instructions Preheat oven to 180 degrees Celsius. Line a loaf tin with baking paper. Cook quinoa according to instructions or cook in your rice cooker. Once cooked set aside to cool. Place all ingredients into a bowl and give a good mix together. Pour into a loaf tin, flatten the top out with a fork and place in the oven for 45 minutes or until cooked.