PROPER DIET

PLANTFOODADVANTAGES-  NoCholesterol-  HighinFiber-  ModerateinCalories-  RichinPhytochemicals

FIBERREDUCESTHERISKOF:-  HeartDisease-  ColonandRectalCancer-  Diver<cularDisease-  Hemorrhoids-  ObesityNUTRITIONTIPS-  Eatmorefruitsandvegetablesdaily-  Eatmorewholegrainsandnuts-  Eatmorefiberandlessrefinedfoods-  MakeBreakfastyourbiggestmeallikethatofa

KingorQueen,LunchlikeaPrinceorPrincessandSupperlikeaPopper

-  Grains,fruits,nutsandvegetablescons<tutethedietchosenforusbyourCreator.CounselsonDietandFoodsp310art.471

-  Eliminateallfleshfood(chicken,turkey,fish,shrimp,lobster,crab,conch,lamb,beef,andtheirby-products(milk,cheese,eggs,buMer,icecream,sausages)fromyourdiet.Meatsarehighinsodium;containhypoxanthine(s<mulatorlikecaffeine)andincreasescholesterol,whichnarrowsorclogsthearteries,thusincreasingthebloodpressure,paininthelimbsorvisionproblems

GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR

CREATOR.CDp.3101

PROPER DIET NUTRITIONTIPS-  EliminateallDairyfoodsUsemilkdrinksfrom

plant-basedsourcessuchasalmonds,cashews,riceetc.

-  AvoidtheuseofsPmulaPngsubstancessuchastea,coffee,chocolate,cocoa,tobaccoasthesewillelevatethebloodpressure.

-  AvoidtheuseofallenergydrinkssuchasRedBull,RockStarandMonsterastheycontainlargedosesofcaffeineandothers<mulantsthusincreasingyourheartrate

-  Avoidtheuseofcondimentsaspartofyourdiet(anyfoodwithvinegar-ketchup,mustard,mayonnaise,barbequesauces,veggienaise,nayonaise,saladdressings,pickles,etc),andspices,(cinnamon,nutmeg,cloves,curry,hotsauces,cayennepeppers,blackandwhitepeppersetc)someofthesespicesmaybeusedformedicinalvaluebutdonotaspartofyourdiet

-  Toastallgrains(oats,rice,barley,millet,corn,wheatgerm)onlowheatforatleast3hoursat170°andturnitevery20to30minutes.ThereaZer,storeincontainerforlaterusewhenitwillbecookedintheusualway.Thispreventstheintakeofphy<cacidandothertoxinsonthehaulorhuskofthegrain,whichinterfereswiththebody’sabsorp<onofnutrientssuchascopper,zinc,calcium,iron,magnesiumandtheenzymesfordiges<ngproteinandstarches

-  Usenuts,seeds,peas,allformsofbeansandwholegrains.ThebodyconvertstheaminoacidinthesefoodscalledL-Arginineintonitrooxide,whichrelaxesthebloodvessels

-  Avoidhighlyprocessedfoods,whichisunnaturaltothebodyandusewholefoods

GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR

CREATOR.CDp.3102

PROPER DIET

NUTRITIONTIPS-  Eliminatefriedfoodsfromthediet,andallfree

oilsshouldbeavoidedwhilecooking.Whereneeded,preferableoilsareextravirgincold-pressedoliveoilandcoconutoil

-  Fats.Avocado,coconut,andnutsarehighinfatandshouldbeusedmoderatelyasconsumingtoomuchoftheseitemswilloverworktheliver,increasecholesterolandinterferewithbloodcircula<on

-  Eatthreetofiveservingsoffruitandvegetablesdaily

-  Donotmixfruitsandvegetablesatthesamemealthiscancausediges<veproblems

-  Eatfruitsatonemealandvegetablesatanother-  Donoteliminatesaltbutusetherightkindofsalt,

asitwillhelpwithimprovedresultsinmaintainingahealthybody.Anall-naturalseasaltalsosupportstheadrenalswhichregulatesbloodpressure.Useseasaltwithiodine,suchasPinkHimalayanSeaSalt,whichhas84essen<altraceelementsincludingiodine,iron,calcium,potassiumandmagnesium

-  Avoidtheuseofsodaorbakingpowder,asitisharmfulandunnecessarytothebody.ItkeepsthePHinthestomachhightherebycausinglowstomachacid,whichinterfereswiththediges<onofprotein

-  EliminateallSugar,crystalizedsugar,splenda,sweet&low,equaloraddiPonalarPficialflavors,sweetenersandcolors.Useinsteadnaturalsweeteners(honey,dates,raisins)

GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR

CREATOR.CDp.3103

PROPER DIET

NUTRITIONTIPS-  Alwaysusefatsattheendofthemealsuchasa

handfulofnuts(walnuts,casheworalmonds),asliceortwoofbreadwithnaturalnutbuMer,orapieceofcoconut.

-  Readyourlabelscarefullytopreventtheuseofitems,whichyouwouldwanttoavoid

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GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR

CREATOR.CDp.3104