Uric acid diet – stop gout attacks with the proper diet
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Transcript of Uric acid diet – stop gout attacks with the proper diet
URIC ACID DIET – STOP GOUT ATTACKS WITH THE PROPER DIET
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Uric acid diet is a vital step for the gout sufferer.
High levels of uric acid in the blood will lead to accumulation
that causes joint pain.
Uric acid crystals will develop in the blood and deposits in the
joints.
The big toe is the easiest target for uric acid crystals. This will
cause terrible pain and swelling of the toe.
The best long term treatment and the best results are
obtained via eating a well managed diet
The aim of the special gout diet is to reduce the level of uric
acid in the blood stream.
The controlled diet will also help dissolve and destroy the uric acid crystals in the process.
Uric acid is actually a by-product of the metabolism process in
the body.
It is produced mainly during the breaking up of purines in the
food that we eat.
Too much purines in the blood leads to production of uric acid.
A specially formulated diet will help in reducing the amount of
purines taken in your food.
The diet dictates that a gout sufferer must reduce the
amount of seafood and red meat intake.
One must also avoid taking shellfish like scallop, oysters
and shrimps.
Offal such as liver and kidney are forbidden. They are very bad
for gout.
Certain vegetables such as cauliflower, mushrooms and spinach also contains rather
high amounts of purines
They can be taken in moderation since they confers other health
benefits.
Low fat options are the best choice. Alcohol such as beer is
best avoided.
Water is good for health as they help eliminate toxins in the
body. Sugary soda drinks are not good for gout.
If you combine a good uric acid diet with proper exercise
regime, you can significantly lower and almost remove the
gout attacks.
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