IYAC Guidelines for Pranayama Course Content- Preparation for Introductory II Assessment

Pranayama Reference

Savasana Light on Pranayama Chapter 30

Ujjayi Stage I Light on Pranayama Chapter 19Savasana

Ujjayi Stage II Light on Pranayama Chapter 19Savasana

Viloma Stage I Light on Pranayama Chapter 20Savasana

Viloma Stage II Light on Pranayama Chapter 20Savasana

Bhramari IA & IB Light on Pranayama Chapter 21Savasana

Bhramari IIA & IIB Light on Pranayama Chapter 21Savasana

Ujjayi III Light on Pranayama Chapter 19Savasana

Ujjayi IV Light on Pranayama Chapter 19Savasana

Viloma III Light on Pranayama Chapter 20Savasana

The Art of Sitting Light on Pranayama Chapter 11

August, 2009