Post on 04-Jun-2018
8/14/2019 power.XLS
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Sheet1
ax Squat: 245 Max Bench: 220 Max Deadlift: 335
Day Lift Weight Reps Sets1 Bench 187 3 5
Bench 264 Overload x3Squat 196 2 5
3 Deadlift 284.75 3 5
6 Squat 212.5 3 5Squat 300 Overload x3Bench 178 2 5
9 Deadlift 272 5 5
11 Bench 191.25 4 5Bench 270 Overload x3Squat 204 2 5
13 Deadlift 293.25 4 5
16 Squat 221 4 5Squat 312 Overload x3Bench 182 2 5
19 Deadlift 280 5 5
21 Bench 195.5 5 5Bench 276 Overload x3Squat 212 2 5
23 Deadlift 301.75 5 5
26 Squat 229.5 5 5Squat 324 Overload x3Bench 186 2 5
29 Deadlift 288 5 5
31 Bench 199.75 6 5Bench 282 Overload x3Squat 220 2 5
33 Deadlift 310.25 6 5
36 Squat 238 6 5Squat 336 Overload x3Bench 190 2 5
39 Deadlift 296 5 5
41 Bench 216 2 3
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8/14/2019 power.XLS
2/2
Sheet1
Bench 288 Overload x3Squat 228 2 5
43 Deadlift 337.5 2 3
46 Squat 261 2 3
Squat 348 Overload x3Bench 194 2 5
49 Deadlift 304 5 5
51 Bench 220.5 2 3Bench 294 Overload x3Squat 236 2 5
53 Deadlift 346.5 3 3
56 Squat 270 3 3
Squat 360 Overload x3Bench 198 2 5
59 Deadlift 312 5 5
61 Bench 237.5 2 3Bench 300 Overload x3
Deadlift 375.25 2 3Squat 244 2 5
66 Squat 294.5 2 3Squat 372 Overload x3
Deadlift 320 5 5Bench 202 2 5
71 Bench 255 2 3Bench 306 Overload x3
Deadlift 405 2 3Squat 252 2 5
76 Squat 320 2 3Squat 384 Overload x3Bench 206 2 5
80 Squat 325 1 1
Squat 341.25 1 1Squat 346.25 1 1Bench 260 1 1Bench 273 1 1Bench 278 1 1
Deadlift 410 1 1Deadlift 430.5 1 1Deadlift 435.5 1 1
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