8/14/2019 power.XLS

1/2

Sheet1

ax Squat: 245 Max Bench: 220 Max Deadlift: 335

Day Lift Weight Reps Sets1 Bench 187 3 5

Bench 264 Overload x3Squat 196 2 5

3 Deadlift 284.75 3 5

6 Squat 212.5 3 5Squat 300 Overload x3Bench 178 2 5

9 Deadlift 272 5 5

11 Bench 191.25 4 5Bench 270 Overload x3Squat 204 2 5

13 Deadlift 293.25 4 5

16 Squat 221 4 5Squat 312 Overload x3Bench 182 2 5

19 Deadlift 280 5 5

21 Bench 195.5 5 5Bench 276 Overload x3Squat 212 2 5

23 Deadlift 301.75 5 5

26 Squat 229.5 5 5Squat 324 Overload x3Bench 186 2 5

29 Deadlift 288 5 5

31 Bench 199.75 6 5Bench 282 Overload x3Squat 220 2 5

33 Deadlift 310.25 6 5

36 Squat 238 6 5Squat 336 Overload x3Bench 190 2 5

39 Deadlift 296 5 5

41 Bench 216 2 3

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8/14/2019 power.XLS

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Sheet1

Bench 288 Overload x3Squat 228 2 5

43 Deadlift 337.5 2 3

46 Squat 261 2 3

Squat 348 Overload x3Bench 194 2 5

49 Deadlift 304 5 5

51 Bench 220.5 2 3Bench 294 Overload x3Squat 236 2 5

53 Deadlift 346.5 3 3

56 Squat 270 3 3

Squat 360 Overload x3Bench 198 2 5

59 Deadlift 312 5 5

61 Bench 237.5 2 3Bench 300 Overload x3

Deadlift 375.25 2 3Squat 244 2 5

66 Squat 294.5 2 3Squat 372 Overload x3

Deadlift 320 5 5Bench 202 2 5

71 Bench 255 2 3Bench 306 Overload x3

Deadlift 405 2 3Squat 252 2 5

76 Squat 320 2 3Squat 384 Overload x3Bench 206 2 5

80 Squat 325 1 1

Squat 341.25 1 1Squat 346.25 1 1Bench 260 1 1Bench 273 1 1Bench 278 1 1

Deadlift 410 1 1Deadlift 430.5 1 1Deadlift 435.5 1 1

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