Dr. Nadine Cyr ND PillarsofHEALTH

HealthonMainUnionville

209MainSt.#2

Unionville,ON

L3R2G8

T:905.604.9001

www.myhealthonmain.ca

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Principles of Naturopathic Medicine

 First, Do No Har-

 Healing Power of Nat5re

 Treat the Cause

 Treat the Whole Person

 Practitioner as Teacher

 Disease Prevention and Health Promotion

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SLEEP

Breath

Food&Water

Mindset

Nature

Move

ment

Detox

Structure

Play

9Pillarsof

HEALTH

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SLEEP: a biological necessity

60%ofCanadianadultsfeel

TredmostoftheTme

andget,onaverage,

6.9hoursofsleeppernight

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RegularlygeXnglessthan6hrs

ofsleepanightincreasesone’s

riskof:

HeartDiseaseby50%

Strokeby15%

Needfor6hrsorlessaccountfor3-5%ofthepopulaTon

Needmorethan12hrsaccountfor5%ofthepopulaTon

(2011WarwickUniversity,UK)

What Happens When We Sleep

GrowthHormoneRelease

Cellgrowth

Slowsdownagingprocess

ReducedbrainacTvity

MemoryconsolidaTons

Decision-makingprocesses

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DetoxificaKon

ImmuneRegeneraKon

CellularRepairOpKmizedMetabolism

90 Minute Sleep Cycle

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Sunday/Tuesday/Thursday

7.5HRS

WATER & FOOD

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FilteredRoomtemperature

Hot

StressfulvsNon-StressfulAcidifyingvsAlkalizing

A Dehydrated Body Doesn’t Feel Thirsty

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• DecreasedurinaTon• Impairedmood,irritability• Poormemory• Sleepiness,lackofenergy• Verydryskin• Rapidheartbeat• Rapidbreathing• FainKng• Feelingdizzy

2L per Day – for 2 Weeks

• Enhancephysical&mentalperformance

• DetoxificaTon• PreventconsTpaTon• Moisturizedskin,hair,nails

• Preventkidneystones

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80/20Rule

Avoiding STRESSFUL FOODS Monday to Friday

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GoatorSheepDairyQuinoa,Rice,Millet

RawHoney,MapleSyrup

•  GlutenGrains•  Sugar•  Cow’smilkdairy

The Need for DETOX Toxicity affects our Physiology

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Signs of Toxicity LIVER KIDNEY LYMPHATICS BOWEL

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Spring&FallDetox

DailyDetox

NATURE

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Healing Power of Nature • AsexploredbyMaghewSilverstoneinhisbookBlindedbyScience,treeshaveuniquevibraKonalpa_ernswhichcauseposiTvechangesinourbiologicalbehaviorswhentouched.

• TheessenKalwoodoilsemigedintheaircalledphytoncidesincreasethenumberofkillercellsinyourbody.

• Walkingthroughaforesthasphysiologicaleffectswhichdecreasebloodpressure,anxiety,depression,aswellasslowingbreathingratesandclearingthemind.

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When the forest is not available…

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MINDSET

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CarolS.DweckPhD

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Whatwefocusongrows

The Power of the Mind

 BruceLiptonPhD“TheBiologyofBelief”

• HasdefinedthemolecularpathwaysconnecTngthemindandbody

• Wecreatewhatwebelieve

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Be mindf5l of Negative Thoughts Get inspired Be gBatef5l

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TheHumanBodyisDesignedtoMOVE

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Siangisthenewsmoking

Standupandmoveyourbodyeveryhour

SLEEP

Breath

Food&Water

Mindset

Nature

Move

ment

Detox

Structure

Play

9Pillarsof

HEALTH

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