Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH...

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Dr. Nadine Cyr ND Pillars of HEALTH Health on Main Unionville 209 Main St. # 2 Unionville, ON L3R 2G8 T: 905.604.9001 www.myhealthonmain.ca 7 PILLARS OF HEALTH DR. NADINE CYR ND 1

Transcript of Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH...

Page 1: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

Dr. Nadine Cyr ND PillarsofHEALTH

HealthonMainUnionville

209MainSt.#2

Unionville,ON

L3R2G8

T:905.604.9001

www.myhealthonmain.ca

7PILLARSOFHEALTHDR.NADINECYRND 1

Page 2: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

Principles of Naturopathic Medicine

 First, Do No Har-

 Healing Power of Nat5re

 Treat the Cause

 Treat the Whole Person

 Practitioner as Teacher

 Disease Prevention and Health Promotion

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Page 3: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

SLEEP

Breath

Food&Water

Mindset

Nature

Move

ment

Detox

Structure

Play

9Pillarsof

HEALTH

9PILLARSOFHEALTHDR.NADINECYRND 3

Page 4: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

SLEEP: a biological necessity

60%ofCanadianadultsfeel

TredmostoftheTme

andget,onaverage,

6.9hoursofsleeppernight

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Page 5: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

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RegularlygeXnglessthan6hrs

ofsleepanightincreasesone’s

riskof:

HeartDiseaseby50%

Strokeby15%

Needfor6hrsorlessaccountfor3-5%ofthepopulaTon

Needmorethan12hrsaccountfor5%ofthepopulaTon

(2011WarwickUniversity,UK)

Page 6: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

What Happens When We Sleep

GrowthHormoneRelease

Cellgrowth

Slowsdownagingprocess

ReducedbrainacTvity

MemoryconsolidaTons

Decision-makingprocesses

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DetoxificaKon

ImmuneRegeneraKon

CellularRepairOpKmizedMetabolism

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90 Minute Sleep Cycle

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Sunday/Tuesday/Thursday

7.5HRS

Page 8: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

WATER & FOOD

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FilteredRoomtemperature

Hot

StressfulvsNon-StressfulAcidifyingvsAlkalizing

Page 9: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

A Dehydrated Body Doesn’t Feel Thirsty

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• DecreasedurinaTon• Impairedmood,irritability• Poormemory• Sleepiness,lackofenergy• Verydryskin• Rapidheartbeat• Rapidbreathing• FainKng• Feelingdizzy

Page 10: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

2L per Day – for 2 Weeks

• Enhancephysical&mentalperformance

• DetoxificaTon• PreventconsTpaTon• Moisturizedskin,hair,nails

• Preventkidneystones

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Page 11: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

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80/20Rule

Page 12: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

Avoiding STRESSFUL FOODS Monday to Friday

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GoatorSheepDairyQuinoa,Rice,Millet

RawHoney,MapleSyrup

•  GlutenGrains•  Sugar•  Cow’smilkdairy

Page 13: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

The Need for DETOX Toxicity affects our Physiology

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Page 14: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

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Page 15: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

Signs of Toxicity LIVER KIDNEY LYMPHATICS BOWEL

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Page 16: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

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Spring&FallDetox

DailyDetox

Page 17: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

NATURE

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Page 18: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

Healing Power of Nature • AsexploredbyMaghewSilverstoneinhisbookBlindedbyScience,treeshaveuniquevibraKonalpa_ernswhichcauseposiTvechangesinourbiologicalbehaviorswhentouched.

• TheessenKalwoodoilsemigedintheaircalledphytoncidesincreasethenumberofkillercellsinyourbody.

• Walkingthroughaforesthasphysiologicaleffectswhichdecreasebloodpressure,anxiety,depression,aswellasslowingbreathingratesandclearingthemind.

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Page 19: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

When the forest is not available…

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Page 20: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

MINDSET

9PILLARSOFHEALTHDR.NADINECYRND 20

CarolS.DweckPhD

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Whatwefocusongrows

Page 22: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

The Power of the Mind

 BruceLiptonPhD“TheBiologyofBelief”

• HasdefinedthemolecularpathwaysconnecTngthemindandbody

• Wecreatewhatwebelieve

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Be mindf5l of Negative Thoughts Get inspired Be gBatef5l

Page 23: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

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Page 24: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

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TheHumanBodyisDesignedtoMOVE

Page 25: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

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Siangisthenewsmoking

Standupandmoveyourbodyeveryhour

Page 26: Pillars of HEALTH - Dr. Nadine Cyr Naturopathic Doctor Pillars of Health.pdf · 9 PILLARS OF HEALTH DR. NADINE CYR ND 5 Regularly geng less than 6hrs of sleep a night increases one’s

SLEEP

Breath

Food&Water

Mindset

Nature

Move

ment

Detox

Structure

Play

9Pillarsof

HEALTH

9PILLARSOFHEALTHDR.NADINECYRND 26


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Bio: Andrew Cyr

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[Mary Cyr] Performing Baroque Music

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CYR Ex Rules Copy

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