Personal Training Strategies for Customizing Exercise Programs

Scott Helmer Fitness SystemsCommon Sense Fitness For Your Everyday Fitness Needs

Interaction

•Be Genuine•Be Professional•But most of all, be

Personable and Approachable

Movement

•Aligned with fitness goals•Based on current

abilities and ROM•Based on their

readiness as well

Communication

•How are they feeling today?•What do they want to

accomplish today?•What was their goal

coming into the session today?

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Readiness

• Find out where client is at that moment•Check emotions•Ask “How do you feel

today?”•What do YOU want to

do today?

Tracking•Data Driven •Meeting and recording

where client was at that workout•Plotting progress and

patterns

The Ultimate Goal of a Fitness Program

•Meet your client’s fitness goals•Results oriented•Understand the strategies to accomplish client’s

goals

If you are interested in learning more about what I do….. • Daily to help trainers become better at their craft• Help others reach their fitness goals, click my blog at:

www.globalsuccessfrequency.com

Also, click on my survey to see if there is more I can do to assist you with your quest for a healthier, more abundant lifestyle!

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