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Personal Training Strategies for Customizing Exercise Programs
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Transcript of Personal Training Strategies for Customizing Exercise Programs
Personal Training Strategies for Customizing Exercise Programs
Scott Helmer Fitness SystemsCommon Sense Fitness For Your Everyday Fitness Needs
Interaction
•Be Genuine•Be Professional•But most of all, be
Personable and Approachable
Movement
•Aligned with fitness goals•Based on current
abilities and ROM•Based on their
readiness as well
Communication
•How are they feeling today?•What do they want to
accomplish today?•What was their goal
coming into the session today?
www.globalsuccessfrequency.com
Readiness
• Find out where client is at that moment•Check emotions•Ask “How do you feel
today?”•What do YOU want to
do today?
Tracking•Data Driven •Meeting and recording
where client was at that workout•Plotting progress and
patterns
The Ultimate Goal of a Fitness Program
•Meet your client’s fitness goals•Results oriented•Understand the strategies to accomplish client’s
goals
If you are interested in learning more about what I do….. • Daily to help trainers become better at their craft• Help others reach their fitness goals, click my blog at:
www.globalsuccessfrequency.com
Also, click on my survey to see if there is more I can do to assist you with your quest for a healthier, more abundant lifestyle!
http://bit.ly/1DpCLE5