Suffer the pain of discipline or suffer the pain of regret.

Take pride in how far you have come and faith in how far you

will go.

When you feel like quitting, remember why you started

Run faster, eat better, sleep longer, try

harder, aim higher, love more, day by day

get happier.

Excuses are useless. Results are priceless.

“If it doesn’t challenge you it doesn’t change

you.” – Fred Devito

How others see you is not important. How you see yourself means everything.

Instead of giving myself reasons why I

can’t, I give myself reasons

why I can.

Fit is not a destination, it is a way of life.

It’s actually pretty simple. Either you do

it, or you don’t.

No, your legs aren’t that tired. Yes, you can breathe. Keep Going

We are what we repeatedly do. Excellence, therefore, is

not an act, but a habit.

You’ve got what it takes, but it will take everything you’ve got.

Strong is the new sexy.

If you have discipline, drive, and determination…nothing is impossible.

– Dana Linn Bailey

I don’t work hard because I hate my

body. I work out because I love it.

“Motivation is what gets you started. Habit

is what keeps you going.” – Jim Ryun

The pain you feel today will be the strength you feel tomorrow.

The secret of change is to focus all of your energy, not

on fighting the old, but on building the new.

You can feel sore tomorrow or you can feel sorry tomorrow. You choose.

Slow progress is better than no

progress.

Know your limitations and then defy them.

“Our greatest glory is not - in never falling,

but in rising every time we fall.” – Confucius

You’re only one workout away from a good mood.

The hardest lift of all, is lifting your

butt off the couch.

No matter how slow you go you are still lapping those still on the couch.

“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the

rest of your life as a champion.” – Muhammad Ali

Be inspired. Be inspiring.

All glory comes from daring to begin.

Dreams don’t work unless you do.

Bad days make for great workouts.