OnMuscle 31 Days of Motivation
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Transcript of OnMuscle 31 Days of Motivation
Suffer the pain of discipline or suffer the pain of regret.
When you feel like quitting, remember why you started
Run faster, eat better, sleep longer, try
harder, aim higher, love more, day by day
get happier.
Excuses are useless. Results are priceless.
How others see you is not important. How you see yourself means everything.
Fit is not a destination, it is a way of life.
No, your legs aren’t that tired. Yes, you can breathe. Keep Going
We are what we repeatedly do. Excellence, therefore, is
not an act, but a habit.
You’ve got what it takes, but it will take everything you’ve got.
Strong is the new sexy.
If you have discipline, drive, and determination…nothing is impossible.
– Dana Linn Bailey
“Motivation is what gets you started. Habit
is what keeps you going.” – Jim Ryun
The pain you feel today will be the strength you feel tomorrow.
The secret of change is to focus all of your energy, not
on fighting the old, but on building the new.
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
Know your limitations and then defy them.
“Our greatest glory is not - in never falling,
but in rising every time we fall.” – Confucius
You’re only one workout away from a good mood.
No matter how slow you go you are still lapping those still on the couch.
“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the
rest of your life as a champion.” – Muhammad Ali
Be inspired. Be inspiring.
All glory comes from daring to begin.
Dreams don’t work unless you do.
Bad days make for great workouts.