Nutritional Rules of Thumb

Water & Your Body

60-70% Water

Water — Drink It!

• Let’s try this out:– If you weigh 200 lbs, drink 100 oz Water

Water = ½ Body Weight in Ounces

x 616.9 oz

128 oz

≈ 80%

or

Water

Water & the 4 – ATIONs

Detoxific-ATIONExcess Fat

ToxinsExcess Fluids

Mental Clarity

Balanced

Blood Sugar

Increased MetabolismEnergy

Eat Every 3 Hours

3 hrs

Excess Insulin and Cortisol production

Spikes are always followed by a “dip”

Blood Sugar drops, appetite stimulated,

Cortisol secretes

Bloo

d Su

gar s

pike

s

Adrenal Glands

Pancreas

Eat a Protein with Your Carbs

Carb + Protein

3 hrs

1) Drink ½ Your Body Weight in Ounces Each Day

2) Eat Every 3 hours

3) Eat a Protein With Your Carbs

The Rules Review

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See ya May 15 th!

Nutritional Rules of ThumbRichardMorrisAZ@hotmail.com

www.BeYourBestAz.com