NOT GETTING ENOUGH SLEEP

Read before bed

don't take naps

exercise

meditate

don't have caffeine

de-stress

good mattress

comfortable sheets

good pillows

calming atmosphere

nature sounds

sex

walk the dogs before bed

feed animals before bed

always go to bed at the same time

drink Chamomile tea

sleep in darkness

have your bedroom set at a cooler temp

don’t have your alarm clock close to your bed (make it harder to read)

don’t work in bed

if your animal moves too much, don’t sleep with them

wear ear plugs (snoring partner)

fall asleep before your partner (you won’t hear them snore)

don’t drink or eat foods that give you heart burn (laying down can make your heart burn go up

into your throat

go to the bathroom right before bed

don’t drink a lot before you go to sleep

don’t eat before bed

journal before bed (to empty your mind of thoughts)

wear socks to bed

take a hot bath

wear night clothes that are comfortable

surround yourself in bright lights when awake

if you take naps don’t take them after 3pm

quit smoking

eat well

sleep when your baby sleeps

turn the sounds off on your cell phone