Not getting enough sleep
2
NOT GETTING ENOUGH SLEEP Read before bed don't take naps exercise meditate don't have caffeine de-stress good mattress comfortable sheets good pillows calming atmosphere nature sounds sex walk the dogs before bed feed animals before bed always go to bed at the same time drink Chamomile tea sleep in darkness have your bedroom set at a cooler temp don’t have your alarm clock close to your bed (make it harder to read) don’t work in bed if your animal moves too much, don’t sleep with them wear ear plugs (snoring partner) fall asleep before your partner (you won’t hear them snore) don’t drink or eat foods that give you heart burn (laying down can make your heart burn go up into your throat go to the bathroom right before bed don’t drink a lot before you go to sleep don’t eat before bed journal before bed (to empty your mind of thoughts) wear socks to bed take a hot bath wear night clothes that are comfortable surround yourself in bright lights when awake if you take naps don’t take them after 3pm quit smoking eat well sleep when your baby sleeps
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Transcript of Not getting enough sleep
NOT GETTING ENOUGH SLEEP
Read before bed
don't take naps
exercise
meditate
don't have caffeine
de-stress
good mattress
comfortable sheets
good pillows
calming atmosphere
nature sounds
sex
walk the dogs before bed
feed animals before bed
always go to bed at the same time
drink Chamomile tea
sleep in darkness
have your bedroom set at a cooler temp
don’t have your alarm clock close to your bed (make it harder to read)
don’t work in bed
if your animal moves too much, don’t sleep with them
wear ear plugs (snoring partner)
fall asleep before your partner (you won’t hear them snore)
don’t drink or eat foods that give you heart burn (laying down can make your heart burn go up
into your throat
go to the bathroom right before bed
don’t drink a lot before you go to sleep
don’t eat before bed
journal before bed (to empty your mind of thoughts)
wear socks to bed
take a hot bath
wear night clothes that are comfortable
surround yourself in bright lights when awake
if you take naps don’t take them after 3pm
quit smoking
eat well
sleep when your baby sleeps
turn the sounds off on your cell phone
