Not getting enough sleep

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NOT GETTING ENOUGH SLEEP Read before bed don't take naps exercise meditate don't have caffeine de-stress good mattress comfortable sheets good pillows calming atmosphere nature sounds sex walk the dogs before bed feed animals before bed always go to bed at the same time drink Chamomile tea sleep in darkness have your bedroom set at a cooler temp don’t have your alarm clock close to your bed (make it harder to read) don’t work in bed if your animal moves too much, don’t sleep with them wear ear plugs (snoring partner) fall asleep before your partner (you won’t hear them snore) don’t drink or eat foods that give you heart burn (laying down can make your heart burn go up into your throat go to the bathroom right before bed don’t drink a lot before you go to sleep don’t eat before bed journal before bed (to empty your mind of thoughts) wear socks to bed take a hot bath wear night clothes that are comfortable surround yourself in bright lights when awake if you take naps don’t take them after 3pm quit smoking eat well sleep when your baby sleeps

Transcript of Not getting enough sleep

Page 1: Not getting enough sleep

NOT GETTING ENOUGH SLEEP

Read before bed

don't take naps

exercise

meditate

don't have caffeine

de-stress

good mattress

comfortable sheets

good pillows

calming atmosphere

nature sounds

sex

walk the dogs before bed

feed animals before bed

always go to bed at the same time

drink Chamomile tea

sleep in darkness

have your bedroom set at a cooler temp

don’t have your alarm clock close to your bed (make it harder to read)

don’t work in bed

if your animal moves too much, don’t sleep with them

wear ear plugs (snoring partner)

fall asleep before your partner (you won’t hear them snore)

don’t drink or eat foods that give you heart burn (laying down can make your heart burn go up

into your throat

go to the bathroom right before bed

don’t drink a lot before you go to sleep

don’t eat before bed

journal before bed (to empty your mind of thoughts)

wear socks to bed

take a hot bath

wear night clothes that are comfortable

surround yourself in bright lights when awake

if you take naps don’t take them after 3pm

quit smoking

eat well

sleep when your baby sleeps

Page 2: Not getting enough sleep

turn the sounds off on your cell phone


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Are your children getting enough sleep?

Are your children getting enough sleep?

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Are you-getting-enough-rest

Are you-getting-enough-rest

Hello! · 2018-02-16 · 3 These are my top 5 supplement recommendations for anyone struggling with getting enough sleep or poor sleep quality. Now that you’ve been biohacking your

Hello! · 2018-02-16 · 3 These are my top 5 supplement recommendations for anyone struggling with getting enough sleep or poor sleep quality. Now that you’ve been biohacking your

Sleep. Are you getting enough?etting enough? · Data Analysis Findings - The analysis differs from hypothesis. This data shows that male students get a little more sleep than their

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