Post on 16-Aug-2020
800 Middle Avenue, Menlo Park, CA
(650) 326-2025 • www.penvol.org/littlehouse
LITTLE HOUSE ROSLYN G. MORRIS ACTIVITY CENTER
MAY 2018
THIS MONTH AT LITTLE HOUSE
Holiday Hours and Volunteer Opportunities Page 2
Special Events Page 3, 13,17
Fitness and Wellness Page 4-8
Technology Page 9
Arts and Ceramics Page 10
Lifelong Learning Page 11-12
Community Resources Page 14-15
Games Clubs and Social Events Page 16
• Movies Page 18
Travel Page 19
Menu Page 20
Little House will be closed Saturday, May 26th—Monday, May 28th.
Hours:
Open additional hours for select programs
Please visit www.penvol.org/littlehouse/programs for specific class cancellations
Monday 8:00 am - 8:00 pm
Tuesday 8:00 am - 8:00 pm
Wednesday 8:00 am - 8:00 pm
Thursday 8:00 am - 8:00 pm
Friday 8:00 am - 4:00 pm
Saturday 8:00 am - 1:00 pm
2 | Little House Activity Center
Volunteer Opportunities:
Volunteers are the heart of our organization.
They support all our programs from our
headquarters in Menlo Park and enhance our
services in the mid-Peninsula. Whether it’s
Meals on Wheels, Rosener House or Little
House, Peninsula Volunteers, Inc. has many
ways for you to get involved!
To learn more visit www.penvol.org/volunteer
or call 650-272-5108
Current Opportunities
• Transportation Coordinator
• Little House Front Desk Reception
• Meals on Wheels Drivers
• Meals on Wheels Packers
• Tech Tutors
FITNESS AND WELLNESS
Massage Program
Massage has been shown not only to help
relieve stress but also to boost function of the
immune system, speed recovery from surgery
and some illnesses as well as lower blood
pressure. We currently offer Therapeutic
Swedish Massage for either 30 or 60 minute
timeslots by appointment only. Massages are
available on Mondays, Wednesdays, and
Thursdays. For more information on pricing
and booking, call member services
650-326-2025. 4| Little House Activity Center
Fitness Assessments
Fitness assessments are required by anyone
interested in either our Personal Training
Fitness program or choose to use our open
gym. Assessments are free and are by
appointment only. Appointments are typically
30 minutes and include an orientation to the
gym as well as an assessment of your
personal fitness goals to help you develop a
strategy to reach them. To schedule your
appointment, contact member services
650-326-2025 or nazoulay@penvol.org
Open Gym Program
Open Gym time is available for individuals
who choose to workout on their own and is
a monthly fee based program. There is no
limit to the number of gym visits per month.
For safety reasons, we require a staff person
to be in the Gym at all times during member
usage. In the absence of a Fitness staff
person, please notify the member service
staff prior to using the gym. Closed toed
shoes are required when using the gym.
Gym Hours M-F 8:30 am—2:00 pm
We ask that members not use the Gym
unattended.
Member Non-Members
$20 $30
Wellness Program
Fitness Class Pass Pricing
Mind and Body
Chair Yoga Recharge your mind, body and
soul using yoga in the comfort of a chair.
Improve flexibility, strength, proprioception,
mental clarity and pain management. All
levels welcome. (GP)
Iyengar Yoga This form of Hatha Yoga has an
emphasis on detail, precision and alignment
in the performance of postures and breath
control. It uses belts, blocks, and blankets as
aids in movement. Bring your own mat.
Intermediate/Advanced level. (GP)
Tai Chi Chinese exercise meditation system
that uses slow, smooth body movements to
achieve a state of relaxation of both body
and mind. With practice you will develop
self-awareness of body alignment and
movement. (GP)
Rosen Method Movement works with the
body’s natural structure and engages the
core, improves balance and coordination,
and increases range of motion in the joints.
It creates space for natural breathing to relax
chronic muscle tension. All levels welcome.
(Free for members/ $ 5 Non Members)
Kundalini Yoga This yoga style is a dynamic
spiritual practice designed to give you an
experience of your soul. It combines breath,
mudra, eye-focus, postures and meditation
offering you a heightened awareness and
greater peace. Bring your own mat. All levels
welcome. (GP)
Cardio Fitness
Lifetime Fitness Designed to strengthen,
stretch and shape specific muscle groups.
Learn body mechanics while building strong
bones and accelerating your metabolism
using hand weights and bands. Bring mat to
class. All levels welcome. (SP)
20/20/20 Active and Fit This class
incorporates 20 minutes of cardio moves, 20
minutes of strength and abdominal exercises
with 20 minutes of stretching and flexibility
exercises. Beginner to intermediate level.(SP)
5 | Little House Activity Center
GROUP FITNESS AND WELLNESS
CLASSES
Silver Class Pass
Drop In 5 Class 10 Class
Pass Pass
Members $10 $35 $65
Non-Members $13 $45 $75
Gold Class Pass
Drop In 5 Class 10 Class
Pass Pass
Members $20 $70 $130
Non-Members $24 $85 $150
Pilates
Beginner Pilates The Pilates Method is
structured around your body’s powerhouse-
working the abdominals, pelvic floor, hip
joints and lower back. Beginner level (GP)
Mat Pilates This class uses controlled
movements to strengthen and tone, improve
posture, increase flexibility and core
strength, and create a more streamlined
shape without increasing bulk. All levels (GP)
Pilates MVe (maximum versatility exercise)
Using the MVe chair unit, this Pilates based
program focuses on improving core and
lower back strength, flexibility, upper/lower
body strength, and balance. Intermediate/
Advance level (GP)
Standing Pilates and Props
Using props such as the magic circle and
weights this class offers a balanced workout
from head to toe, all from a standing
position. Intermediate Level (GP)
Therapeutic Programs
PWR!4Life Parkinson Exercise Program is a
research-based, integrated exercise and
wellness program designed to counteract
the inactivity, motor deterioration, and
symptoms of Parkinson Disease. Each class
includes exercises to improve endurance,
strength, flexibility and balance. (GP)
Body Conditioning Classes
Kettlebells HIIT (High Intensity Interval
Training Alternating intervals of kettlebell
swings with a changing variety of strength,
flexibility, and balance improving exercises.
A great way to sculpt muscles and increase
stamina. Intermediate/Advance level. (GP)
Women’s Chair Conditioning This seated
class combines a variety of upper and lower
body exercises with the use of resistance
bands and balls to strengthen and tone
muscles. Standing balance exercises may be
performed. Beginner level (SP)
MELT Method/Body Rolling class is a
re-hydration of the body’s connective tissue
and deep tissue massage rolled into one!
You will let go of unproductive muscle
patterns in your body. Body rolling allows
you to work specific muscles in detail.
Participant should be able to get up and
down from the floor with ease. Bring your
own mat. All levels. (GP)
GROUP FITNESS AND WELLNESS
CLASSES
6 Little House Activity Center
FITNESS AND WELLNESS
Kettlebell Workshop
Fran Phillip
Saturday, May 5th
10:15 am — 11:15 am
$20 member / $25 nonmember
Kettlebell training takes functional training to
the next level by introducing momentum,
creating a dual benefit: muscular strength
and cardiovascular endurance. In this
introductory workshop, you will learn
kettlebell grips, basic exercise moves, proper
stance, as well as the various rotational
swings.
8 | Little House Activity Center
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Tech Tuesday
Tuesday, May 8th
1:00 pm– 2:00 pm
See and learn about devices and apps, and
how these work for you in this free workshop.
The topic this month is Protect Your Privacy
on Social Media .
Learning to Use the iPhone & iPad
Thursdays, May 3rd — 31st
1:00 pm– 2:00 pm
Learn how to use an iPad or iPhone like a
pro. Students can borrow and take home an
iPad for the duration of the course.
Watching TV and Movies Online
Wednesdays, May 23 and 30th
1:00pm—2:00pm
Discover videos, TV shows, radio and much
more on the internet! Easy to use, cheaper
than cable and includes free content!
Tech Class Pass Pricing
Tech Tutoring
Individual sessions with our volunteer tech
tutors are available six days a week.
Call 650-326-2025
to schedule an appointment
Open Tech Lab
Our computer lab is available for a variety of
tech programs. We have Apple Computers
and PCs available five days a week. The lab
is open throughout the day so it is available
when you are. We also have a classroom for
a variety of tech classes or a quiet space for
one-on-one tutoring sessions.
TECHNOLOGY CLASSES
Drop In 5 Class
Pass
10 Class
Pass
Members $10 $35 $50
Non-Members $12 $45 $60
9 | Little House Activity Center
ARTS AND CERAMICS
Fun with Ceramics
Mondays:
9:00 am –12:00 pm
1:00 pm – 4:00 pm
Thursdays:
9:00 am –12:00 pm
1:00 pm – 4:00 pm
5:30 pm — 8:30 pm
Come find your artistic niche with our exciting
ceramics class! Whether ceramics is a new
hobby or a long-time passion, the Little
House studio is open to artists of all caliber.
Kids Ceramics Ages 6-9
Thursdays, 4:00 pm - 5:30 pm
May 10th — May 31st
$60.00 per session. Materials included.
Introduce your kids to the wonderful world of
ceramics. In this class, our experienced and
patient instructor will guide the students on
the basics of hand building and sculpture.
Clay and Chardonnay
Tuesdays 6:00 pm — 8:00 pm
May 14th and May 28th
$25 Member / $30 Non-Member per class
Join us at Little House for a wonderful
evening that will help you unwind and release
your inner artist. As you sip on wine, the
instructor will guide you on a step-by-step
artistic adventure to create your own clay
masterpiece. Supplies, aprons, and wine are
all part of the deal. Come enjoy a night out
with your friends!
Open Studio
The Studio is available for current students to
work independently during select hours.
Ceramics Class Pass Pricing
Drop In 5 Class
Pass
10 Class
Pass
Members $23 $100 $150
Non-Members $26 $115 $170
Open Studio $15 $50 $80
10 | Little House Activity Center
LIFELONG LEARNING
Writing as a Second Career or for Fun
Tony Holtzman
Every other Wednesday starting May 2nd
10:30 am—12:00 pm
$7 Member / $10 Non-Member per class
Personal experience is the starting point of
much fiction. Taking it down imagined
pathways — tragic, comical or magical — is a
major challenge. Tony Holtzman, local author
and retired academic physician, will guide
you through this fascinating process. He
encourages active participation and plans to
give brief writing assignments regarding
participants’ own experiences. Tony has
published five novels.
Book Club
Meets the 1st Wednesday of the Month
May 6th 12:30 pm — 2:00 pm
Free
Vinegar Girl by Anne Tyler
Essential Oils
Natural Support for Emotional Well Being
Thursday May 17th 9:30 am
Free
Learn how to use gentle natural plant based
alternatives for your family's wellness. There
are oils to calm nerves, settle stomach pains,
and soothe minor cuts and scratches.
Memoir Writing
Phyllis Butler
Tuesdays, 1:00 pm– 2:00 pm
$55 Member / $60 Non-Member
What makes your creative juices flow? Come
interpret the context of your own life and
loves using: place, space, time and biography
to discover your own voice. Taught in a group
setting, you will be instructed in creative
writing for self–publishing or personal
journaling.
Distinguished Lecture Series
The Origins of Democracy
Sue Bessmer, Ph.D
Wednesday, May 16th 2:30 pm
Free
This lecture centers around the ancient
Greeks who called themselves Hellenes and
who shared a common culture which made
them what we would call a nation.
The Hellenes lived in many different states
like Corinth, Sparta and Athens, which is
widely credited with the origins of democracy.
11 | Little House Activity Center
12 | Little House Activity Center
LIFELLIFELONG LEARNING
LIFELONG LEARNING
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LIFELONG
LIFELONG LEARNING
Cooking for One
Veena Patni
Wednesday, May 9th 2:00 pm
$25 Member / $30 Non Member
Many recipes are written for multiple
servings, but there are plenty of recipes sized
perfectly for just you! Join Veena Patni for a
culinary journey with “cooking for one”
recipes that you can enjoy without having to
worry about leftovers.
Genealogy: Fundamentals
Christine Bell Green
Wednesdays May 2nd - June 6th
(6-week course)
9:30 am — 11:30 am
$65 Member / $70 Non Member
Discovering your roots is exciting—it teaches
you about yourself as well as your family.
This class is designed to give family
historians/genealogists a strong foundation.
We learn to effectively use common
genealogical record types and important
family websites.
Ballroom Dance Lessons
James Kleinrath
Wednesdays, May 9th — 30th
Beginner- 7:00 pm — 7:45 pm
Intermediate- 8:00 pm — 8:45 pm
$40.00 Beginner or Intermediate
$70.00 Beginner and Intermediate
Are you yearning to break out your dance
shoes? Do you need to brush up on your
ballroom dancing skills? Join James
Kleinrath, a locally renowned dance
instructor, to experience the joy and pleasure
of dancing. Jim and his partner, Melody, are
14-time USA Dance National Champions in
the Senior Smooth Division. James will give
you the confidence to dance with anyone!
Couples are encouraged to join to maintain
a gender balance in the class.
Register in advance by sending a check to:
Nancy Collins
1850 Oak Avenue,
Menlo Park, CA 94025
Learn more at www.penvol.org/dineout
SPECIAL EVENT
COMMUNITY RESOURCES
14 | Little House Activity Center
Take Charge-Advance Care Planning
Thursday, May 10th
6:00 pm — 8:00 pm
Free in partnership with Mission Hospice
If you were facing serious illness, what kind
of care would you want? If you couldn’t
speak for yourself, who would? Planning for
your
future care can bring peace of mind to you
and your loved ones. In this free advanced
care planning workshop you will learn the
importance of planning ahead, how to
complete your advanced care directive and
have the difficult conversations with your
loved ones. RSVP: 650-272-5045
League of Women Voters
Tuesday, May 8 1:00pm
Free
Join Ellen Hope with the League of Women
Voters for a discussion about the June 2018
California ballot. You will get an unbiased
analysis of the propositions and local
initiatives. A question-and-answer session
will follow the discussion..
By Special Request: Take Charge!
Community Q&A with a Doctor
May 8th 1:30 pm -3:30 pm
July 31st 1:30 pm -3:30 pm
Free but please RSVP
Here is your chance to ask a doctor any
questions you still have about advance care
planning. Learn more about the different
medical terminology and how that can affect
your future care
Jerry Saliman, M.D., is volunteer internist at
Samaritan House Medical Clinic in San
Mateo and volunteer Community
Ambassador with Mission Hospice & Home
Care. He retired from Kaiser South San
Francisco after a 30 year career where he
was also chief of patient education.
COMMUNITY RESOURCES
15 | Little House Activity Center
Rosener House Adult Day Services
Open House
Saturday, May 19th
10:00 am — 1:00 pm
Open House is a free and fun event designed
to showcase our unique program for older
adults with challenges and limitations,
including Alzheimer’s, mild cognitive
impairment, dementia, Parkinson’s or
post-stroke. Families can participate in a
sampling of activities led by our professional
staff. Meet our social worker, registered
nurse, CNAs, activity leaders and therapists.
Classes will include music, art, exercise, brain
games and more!
Special Presentation 10:30 am:
Do you know about 70 Strong?
Come and learn about free and low-cost
activities and services for people 60+.
Need a Lyft ?
If you need a ride from your home to Little House, the doctor or dentist, call our direct
transportation hotline number at 650-272-5040. We will arrange for a Lyft Driver to pick you
up from your home within a few minutes. When you’re ready to return, call us back and we
will get you a safe comfortable ride home. No cell phone necessary!
Pre-registration is required for all users.
Pricing is $4.00 flat each way, for all residents
of the Sequoia Healthcare District, regardless
of the distance you travel.
Standard Lyft rates are charged for residents
outside of the Sequoia Healthcare District.
Monday - Thursday 8:00am - 8:00pm,
Fridays 8:00am - 4:00pm,
To Register or order a ride:
(650) 272-5040
Transportation
16 | Little House Activity Center
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SPECIAL EVENT
Members May
Birthday Lunch
Little House Members with a
May Birthday are invited to join us
for a free lunch on Thursday,
May 17th 11:30 am -1:00 pm.
Stop by the cafe and enjoy
lunch and a special treat on us.
While this is a free event, please
RSVP to guarantee your spot.
650-326-2025
MAY MOVIES
Eclectic Movies Culture Movies
Mondays 1:00pm I Auditorium Wednesdays 1:00pm I Auditorium
Free for Members I $3 Non-Members Free for Members I $3 Non-Members
May 7 Dunkirk
1 hr 47 min PG-13 2017 May 2 Frida
2 hr 2 min R 2002
The epic battle to evacuate more than
300,000 Allied soldiers trapped on the
beaches on Northern France during the
1940 invasion by Adolf Hitler’s Nazi forces.
Julie Taymor directs this Oscar winning biopic
of painter Frida Kahlo, focusing on her often
rocky relationship with husband Diego Rivera
and her controversial political reputation.
May 14 An Honest Liar
1 hr 32 min NR 2017 May 9 Before Night Falls
2 hr 13 min R 2000
Documentary about James Randi, a
magician who turned his energy to exposing
fraudulent psychics and faith healers.
Spanning several decades, this powerful
biopic offers a glimpse into the life of famed
Cuban poet and novelist Reinaldo Arenas, an
artist who was vilified in Fidel Castro’s Cuba.
May 21 Darkest Hour
2 hr 5 min PG-13 2017 May 16 The Last Station
1hr 53 min R 2009
Gary Oldman gives the performance of his
career as Winston Churchill, fighting to rally
his country and inspire a war Cabinet bent
on surrender during the crucial months of
WWII.
Set during the last year of Russian novelist
Leo Tolstoy’ life, this biopic explores the
fractious relationship between Tolstoy and his
wife, as he embraces a life of asceticism.
May 28 No Movie
Memorial Day May 23 Lee Daniel’s The Butler
1 hr 53 min PG-13 2013
Little House Closed Cecil Gaines served as the White House butler
under eight presidents. His three decades of
service unfolds against a backdrop of change
in American history.
May 30 Loving
2 hr 3 min PG-13 2016
Drama depicting the 1958 imprisonment of
Richard and Mildred Loving for violating
Virginia’s law against interracial marriage.
18 | Little House Activity Center
UPCOMING TRAVEL
Yosemite
June 5 - 7, 2018
Spend two nights at Chukchansi Gold Resort
& Casino. Includes $40 food & gaming
credit, lunch at the Majestic Hotel, tram tour
in Yosemite, lunch & wine tastings at
Ironstone Vineyards.
$535 per person double occupancy/$140
single supplement
Santa Cruz Follies
Wednesday, September 12
Following lunch at the Crow’s Nest, we head
over to the auditorium to see the Santa Cruz
Follies production. This year’s theme is “The
Way We Were.” $110
Boston, Maine, Cape Cod
September 25 — October 2
Visit Nantucket, Martha’s Vineyard, Boston,
Kennedy Library, LL Bean store and much
more.
$3925 single/$3110 per person double
Canada and New England Cruise
October 5 — 16, 2018
Sail on Princess from Quebec City with stops
in Sydney, Halifax, Portland, Bar Harbor,
Boston, Newport, and New York City.
Confirm reservation by August 31, 2017 &
receive $627 beverage package or $200/
person shipboard credit.
Texas Heroes and Presidents
October 14 — 20, 2018
Explore 3 Presidential Libraries and more
during visits to San Antonio, Austin, Dallas
and Fort Worth.
$3245 single / $2660 per person double
New Year’s Eve in Tucson
December 30, 2018 – January 3, 2019
Enjoy a new year’s eve party in Tucson plus
visits to Tombstone and Boot Hill, Pima Air &
Space Museum, tram ride in Sabino Canyon,
and much more.
$2315 single/ $1985 per person double
For more information: Call (650) 272-5018
during office hours on Fridays 9:30-12:30 or
leave a message.
19 | Little House Activity Center
MAY 2018 MENU
Monday Tuesday Wednesday Thursday Friday
1 Breaded White
Fish on a Wheat
Bun
2
Oven Fried
Chicken
3
Hot Open-faced
Turkey w/ Gravy
4
Whole Wheat
Spaghetti
7
Penne Primavera
8
Chicken
Enchilada
Casserole
9
Hamburger
10
Pastrami & Swiss
on Rye
11
Beef Stroganoff
over Egg Noodles
14
Tuna Noodle
Casserole
15
Pot Roast with
Gravy
16
Chicken Tacos
17
May Birthday
Lunch
Mongolian Beef
18
Turkey Tetrazzini
21
Corn Meal
Breaded Fish
22
Lemon Chicken
Stir Fry
23
Stuffed Bell
Pepper
24
Salisbury Steak
25
Chicken Cordon
Bleu
28
Memorial Day
Little House
Closed
29
Roast Pork Loin
30
Greek Chicken
31
Salmon
Menu Subject
to Change