LITTLE HOUSE - penvol.org · 5/5/2018 · PWR!4Life Parkinson Exercise Program is a...

800 Middle Avenue, Menlo Park, CA

(650) 326-2025 • www.penvol.org/littlehouse

LITTLE HOUSE ROSLYN G. MORRIS ACTIVITY CENTER

MAY 2018

THIS MONTH AT LITTLE HOUSE

Holiday Hours and Volunteer Opportunities

Special Events Page 3, 13,17

Fitness and Wellness Page 4-8

Technology Page 9

Arts and Ceramics Page 10

Lifelong Learning Page 11-12

Community Resources Page 14-15

Games Clubs and Social Events Page 16

• Movies Page 18

Travel Page 19

Menu Page 20

Little House will be closed Saturday, May 26th—Monday, May 28th.

Hours:

Open additional hours for select programs

Please visit www.penvol.org/littlehouse/programs for specific class cancellations

Monday 8:00 am - 8:00 pm

Tuesday 8:00 am - 8:00 pm

Wednesday 8:00 am - 8:00 pm

Thursday 8:00 am - 8:00 pm

Friday 8:00 am - 4:00 pm

Saturday 8:00 am - 1:00 pm

2 | Little House Activity Center

Volunteer Opportunities:

Volunteers are the heart of our organization.

They support all our programs from our

headquarters in Menlo Park and enhance our

services in the mid-Peninsula. Whether it’s

Meals on Wheels, Rosener House or Little

House, Peninsula Volunteers, Inc. has many

ways for you to get involved!

To learn more visit www.penvol.org/volunteer

or call 650-272-5108

Current Opportunities

• Transportation Coordinator

• Little House Front Desk Reception

• Meals on Wheels Drivers

• Meals on Wheels Packers

• Tech Tutors

FITNESS AND WELLNESS

Massage Program

Massage has been shown not only to help

relieve stress but also to boost function of the

immune system, speed recovery from surgery

and some illnesses as well as lower blood

pressure. We currently offer Therapeutic

Swedish Massage for either 30 or 60 minute

timeslots by appointment only. Massages are

available on Mondays, Wednesdays, and

Thursdays. For more information on pricing

and booking, call member services

650-326-2025. 4| Little House Activity Center

Fitness Assessments

Fitness assessments are required by anyone

interested in either our Personal Training

Fitness program or choose to use our open

gym. Assessments are free and are by

appointment only. Appointments are typically

30 minutes and include an orientation to the

gym as well as an assessment of your

personal fitness goals to help you develop a

strategy to reach them. To schedule your

appointment, contact member services

650-326-2025 or [email protected]

Open Gym Program

Open Gym time is available for individuals

who choose to workout on their own and is

a monthly fee based program. There is no

limit to the number of gym visits per month.

For safety reasons, we require a staff person

to be in the Gym at all times during member

usage. In the absence of a Fitness staff

person, please notify the member service

staff prior to using the gym. Closed toed

shoes are required when using the gym.

Gym Hours M-F 8:30 am—2:00 pm

We ask that members not use the Gym

unattended.

Member Non-Members

$20 $30

Wellness Program

Fitness Class Pass Pricing

Mind and Body

Chair Yoga Recharge your mind, body and

soul using yoga in the comfort of a chair.

Improve flexibility, strength, proprioception,

mental clarity and pain management. All

levels welcome. (GP)

Iyengar Yoga This form of Hatha Yoga has an

emphasis on detail, precision and alignment

in the performance of postures and breath

control. It uses belts, blocks, and blankets as

aids in movement. Bring your own mat.

Intermediate/Advanced level. (GP)

Tai Chi Chinese exercise meditation system

that uses slow, smooth body movements to

achieve a state of relaxation of both body

and mind. With practice you will develop

self-awareness of body alignment and

movement. (GP)

Rosen Method Movement works with the

body’s natural structure and engages the

core, improves balance and coordination,

and increases range of motion in the joints.

It creates space for natural breathing to relax

chronic muscle tension. All levels welcome.

(Free for members/ $ 5 Non Members)

Kundalini Yoga This yoga style is a dynamic

spiritual practice designed to give you an

experience of your soul. It combines breath,

mudra, eye-focus, postures and meditation

offering you a heightened awareness and

greater peace. Bring your own mat. All levels

welcome. (GP)

Cardio Fitness

Lifetime Fitness Designed to strengthen,

stretch and shape specific muscle groups.

Learn body mechanics while building strong

bones and accelerating your metabolism

using hand weights and bands. Bring mat to

class. All levels welcome. (SP)

20/20/20 Active and Fit This class

incorporates 20 minutes of cardio moves, 20

minutes of strength and abdominal exercises

with 20 minutes of stretching and flexibility

exercises. Beginner to intermediate level.(SP)


GROUP FITNESS AND WELLNESS

CLASSES

Silver Class Pass

Drop In 5 Class 10 Class

Pass Pass

Members $10 $35 $65

Non-Members $13 $45 $75

Gold Class Pass

Drop In 5 Class 10 Class

Pass Pass

Members $20 $70 $130


Pilates

Beginner Pilates The Pilates Method is

structured around your body’s powerhouse-

working the abdominals, pelvic floor, hip

joints and lower back. Beginner level (GP)

Mat Pilates This class uses controlled

movements to strengthen and tone, improve

posture, increase flexibility and core

strength, and create a more streamlined

shape without increasing bulk. All levels (GP)

Pilates MVe (maximum versatility exercise)

Using the MVe chair unit, this Pilates based

program focuses on improving core and

lower back strength, flexibility, upper/lower

body strength, and balance. Intermediate/

Advance level (GP)

Standing Pilates and Props

Using props such as the magic circle and

weights this class offers a balanced workout

from head to toe, all from a standing

position. Intermediate Level (GP)

Therapeutic Programs

PWR!4Life Parkinson Exercise Program is a

research-based, integrated exercise and

wellness program designed to counteract

the inactivity, motor deterioration, and

symptoms of Parkinson Disease. Each class

includes exercises to improve endurance,

strength, flexibility and balance. (GP)

Body Conditioning Classes

Kettlebells HIIT (High Intensity Interval

Training Alternating intervals of kettlebell

swings with a changing variety of strength,

flexibility, and balance improving exercises.

A great way to sculpt muscles and increase

stamina. Intermediate/Advance level. (GP)

Women’s Chair Conditioning This seated

class combines a variety of upper and lower

body exercises with the use of resistance

bands and balls to strengthen and tone

muscles. Standing balance exercises may be

performed. Beginner level (SP)

MELT Method/Body Rolling class is a

re-hydration of the body’s connective tissue

and deep tissue massage rolled into one!

You will let go of unproductive muscle

patterns in your body. Body rolling allows

you to work specific muscles in detail.

Participant should be able to get up and

down from the floor with ease. Bring your

own mat. All levels. (GP)

GROUP FITNESS AND WELLNESS

CLASSES

6 Little House Activity Center

FITNESS AND WELLNESS

Kettlebell Workshop

Fran Phillip

Saturday, May 5th

10:15 am — 11:15 am

$20 member / $25 nonmember

Kettlebell training takes functional training to

the next level by introducing momentum,

creating a dual benefit: muscular strength

and cardiovascular endurance. In this

introductory workshop, you will learn

kettlebell grips, basic exercise moves, proper

stance, as well as the various rotational

swings.


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Tech Tuesday

Tuesday, May 8th

1:00 pm– 2:00 pm

See and learn about devices and apps, and

how these work for you in this free workshop.

The topic this month is Protect Your Privacy

on Social Media .

Learning to Use the iPhone & iPad

Thursdays, May 3rd — 31st

1:00 pm– 2:00 pm

Learn how to use an iPad or iPhone like a

pro. Students can borrow and take home an

iPad for the duration of the course.

Watching TV and Movies Online

Wednesdays, May 23 and 30th

1:00pm—2:00pm

Discover videos, TV shows, radio and much

more on the internet! Easy to use, cheaper

than cable and includes free content!

Tech Class Pass Pricing

Tech Tutoring

Individual sessions with our volunteer tech

tutors are available six days a week.

Call 650-326-2025

to schedule an appointment

Open Tech Lab

Our computer lab is available for a variety of

tech programs. We have Apple Computers

and PCs available five days a week. The lab

is open throughout the day so it is available

when you are. We also have a classroom for

a variety of tech classes or a quiet space for

one-on-one tutoring sessions.

TECHNOLOGY CLASSES

Drop In 5 Class

Pass

10 Class

Pass

Members $10 $35 $50



ARTS AND CERAMICS

Fun with Ceramics

Mondays:

9:00 am –12:00 pm

1:00 pm – 4:00 pm

Thursdays:

9:00 am –12:00 pm

1:00 pm – 4:00 pm

5:30 pm — 8:30 pm

Come find your artistic niche with our exciting

ceramics class! Whether ceramics is a new

hobby or a long-time passion, the Little

House studio is open to artists of all caliber.

Kids Ceramics Ages 6-9

Thursdays, 4:00 pm - 5:30 pm

May 10th — May 31st

$60.00 per session. Materials included.

Introduce your kids to the wonderful world of

ceramics. In this class, our experienced and

patient instructor will guide the students on

the basics of hand building and sculpture.

Clay and Chardonnay

Tuesdays 6:00 pm — 8:00 pm

May 14th and May 28th

$25 Member / $30 Non-Member per class

Join us at Little House for a wonderful

evening that will help you unwind and release

your inner artist. As you sip on wine, the

instructor will guide you on a step-by-step

artistic adventure to create your own clay

masterpiece. Supplies, aprons, and wine are

all part of the deal. Come enjoy a night out

with your friends!

Open Studio

The Studio is available for current students to

work independently during select hours.

Ceramics Class Pass Pricing

Drop In 5 Class

Pass

10 Class

Pass

Members $23 $100 $150


Open Studio $15 $50 $80


LIFELONG LEARNING

Writing as a Second Career or for Fun

Tony Holtzman

Every other Wednesday starting May 2nd

10:30 am—12:00 pm

$7 Member / $10 Non-Member per class

Personal experience is the starting point of

much fiction. Taking it down imagined

pathways — tragic, comical or magical — is a

major challenge. Tony Holtzman, local author

and retired academic physician, will guide

you through this fascinating process. He

encourages active participation and plans to

give brief writing assignments regarding

participants’ own experiences. Tony has

published five novels.

Book Club

Meets the 1st Wednesday of the Month

May 6th 12:30 pm — 2:00 pm

Free

Vinegar Girl by Anne Tyler

Essential Oils

Natural Support for Emotional Well Being

Thursday May 17th 9:30 am

Free

Learn how to use gentle natural plant based

alternatives for your family's wellness. There

are oils to calm nerves, settle stomach pains,

and soothe minor cuts and scratches.

Memoir Writing

Phyllis Butler

Tuesdays, 1:00 pm– 2:00 pm

$55 Member / $60 Non-Member

What makes your creative juices flow? Come

interpret the context of your own life and

loves using: place, space, time and biography

to discover your own voice. Taught in a group

setting, you will be instructed in creative

writing for self–publishing or personal

journaling.

Distinguished Lecture Series

The Origins of Democracy

Sue Bessmer, Ph.D

Wednesday, May 16th 2:30 pm

Free

This lecture centers around the ancient

Greeks who called themselves Hellenes and

who shared a common culture which made

them what we would call a nation.

The Hellenes lived in many different states

like Corinth, Sparta and Athens, which is

widely credited with the origins of democracy.



LIFELLIFELONG LEARNING

LIFELONG LEARNING

ONG LEARNING

LIFELONG

LIFELONG LEARNING

Cooking for One

Veena Patni

Wednesday, May 9th 2:00 pm

$25 Member / $30 Non Member

Many recipes are written for multiple

servings, but there are plenty of recipes sized

perfectly for just you! Join Veena Patni for a

culinary journey with “cooking for one”

recipes that you can enjoy without having to

worry about leftovers.

Genealogy: Fundamentals

Christine Bell Green

Wednesdays May 2nd - June 6th

(6-week course)

9:30 am — 11:30 am

$65 Member / $70 Non Member

Discovering your roots is exciting—it teaches

you about yourself as well as your family.

This class is designed to give family

historians/genealogists a strong foundation.

We learn to effectively use common

genealogical record types and important

family websites.

Ballroom Dance Lessons

James Kleinrath

Wednesdays, May 9th — 30th

Beginner- 7:00 pm — 7:45 pm

Intermediate- 8:00 pm — 8:45 pm

$40.00 Beginner or Intermediate

$70.00 Beginner and Intermediate

Are you yearning to break out your dance

shoes? Do you need to brush up on your

ballroom dancing skills? Join James

Kleinrath, a locally renowned dance

instructor, to experience the joy and pleasure

of dancing. Jim and his partner, Melody, are

14-time USA Dance National Champions in

the Senior Smooth Division. James will give

you the confidence to dance with anyone!

Couples are encouraged to join to maintain

a gender balance in the class.

Register in advance by sending a check to:

Nancy Collins

1850 Oak Avenue,

Menlo Park, CA 94025

Learn more at www.penvol.org/dineout

SPECIAL EVENT

COMMUNITY RESOURCES


Take Charge-Advance Care Planning

Thursday, May 10th

6:00 pm — 8:00 pm

Free in partnership with Mission Hospice

If you were facing serious illness, what kind

of care would you want? If you couldn’t

speak for yourself, who would? Planning for

your

future care can bring peace of mind to you

and your loved ones. In this free advanced

care planning workshop you will learn the

importance of planning ahead, how to

complete your advanced care directive and

have the difficult conversations with your

loved ones. RSVP: 650-272-5045

League of Women Voters

Tuesday, May 8 1:00pm

Free

Join Ellen Hope with the League of Women

Voters for a discussion about the June 2018

California ballot. You will get an unbiased

analysis of the propositions and local

initiatives. A question-and-answer session

will follow the discussion..

By Special Request: Take Charge!

Community Q&A with a Doctor

May 8th 1:30 pm -3:30 pm

July 31st 1:30 pm -3:30 pm

Free but please RSVP

Here is your chance to ask a doctor any

questions you still have about advance care

planning. Learn more about the different

medical terminology and how that can affect

your future care

Jerry Saliman, M.D., is volunteer internist at

Samaritan House Medical Clinic in San

Mateo and volunteer Community

Ambassador with Mission Hospice & Home

Care. He retired from Kaiser South San

Francisco after a 30 year career where he

was also chief of patient education.

COMMUNITY RESOURCES


Rosener House Adult Day Services

Open House

Saturday, May 19th

10:00 am — 1:00 pm

Open House is a free and fun event designed

to showcase our unique program for older

adults with challenges and limitations,

including Alzheimer’s, mild cognitive

impairment, dementia, Parkinson’s or

post-stroke. Families can participate in a

sampling of activities led by our professional

staff. Meet our social worker, registered

nurse, CNAs, activity leaders and therapists.

Classes will include music, art, exercise, brain

games and more!

Special Presentation 10:30 am:

Do you know about 70 Strong?

Come and learn about free and low-cost

activities and services for people 60+.

Need a Lyft ?

If you need a ride from your home to Little House, the doctor or dentist, call our direct

transportation hotline number at 650-272-5040. We will arrange for a Lyft Driver to pick you

up from your home within a few minutes. When you’re ready to return, call us back and we

will get you a safe comfortable ride home. No cell phone necessary!

Pre-registration is required for all users.

Pricing is $4.00 flat each way, for all residents

of the Sequoia Healthcare District, regardless

of the distance you travel.

Standard Lyft rates are charged for residents

outside of the Sequoia Healthcare District.

Monday - Thursday 8:00am - 8:00pm,

Fridays 8:00am - 4:00pm,

To Register or order a ride:

(650) 272-5040

Transportation


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SPECIAL EVENT

Members May

Birthday Lunch

Little House Members with a

May Birthday are invited to join us

for a free lunch on Thursday,

May 17th 11:30 am -1:00 pm.

Stop by the cafe and enjoy

lunch and a special treat on us.

While this is a free event, please

RSVP to guarantee your spot.

650-326-2025

MAY MOVIES

Eclectic Movies Culture Movies

Mondays 1:00pm I Auditorium Wednesdays 1:00pm I Auditorium

Free for Members I $3 Non-Members Free for Members I $3 Non-Members

May 7 Dunkirk

1 hr 47 min PG-13 2017 May 2 Frida

2 hr 2 min R 2002

The epic battle to evacuate more than

300,000 Allied soldiers trapped on the

beaches on Northern France during the

1940 invasion by Adolf Hitler’s Nazi forces.

Julie Taymor directs this Oscar winning biopic

of painter Frida Kahlo, focusing on her often

rocky relationship with husband Diego Rivera

and her controversial political reputation.

May 14 An Honest Liar

1 hr 32 min NR 2017 May 9 Before Night Falls

2 hr 13 min R 2000

Documentary about James Randi, a

magician who turned his energy to exposing

fraudulent psychics and faith healers.

Spanning several decades, this powerful

biopic offers a glimpse into the life of famed

Cuban poet and novelist Reinaldo Arenas, an

artist who was vilified in Fidel Castro’s Cuba.

May 21 Darkest Hour

2 hr 5 min PG-13 2017 May 16 The Last Station

1hr 53 min R 2009

Gary Oldman gives the performance of his

career as Winston Churchill, fighting to rally

his country and inspire a war Cabinet bent

on surrender during the crucial months of

WWII.

Set during the last year of Russian novelist

Leo Tolstoy’ life, this biopic explores the

fractious relationship between Tolstoy and his

wife, as he embraces a life of asceticism.

May 28 No Movie

Memorial Day May 23 Lee Daniel’s The Butler

1 hr 53 min PG-13 2013

Little House Closed Cecil Gaines served as the White House butler

under eight presidents. His three decades of

service unfolds against a backdrop of change

in American history.

May 30 Loving

2 hr 3 min PG-13 2016

Drama depicting the 1958 imprisonment of

Richard and Mildred Loving for violating

Virginia’s law against interracial marriage.


UPCOMING TRAVEL

Yosemite

June 5 - 7, 2018

Spend two nights at Chukchansi Gold Resort

& Casino. Includes $40 food & gaming

credit, lunch at the Majestic Hotel, tram tour

in Yosemite, lunch & wine tastings at

Ironstone Vineyards.

$535 per person double occupancy/$140

single supplement

Santa Cruz Follies

Wednesday, September 12

Following lunch at the Crow’s Nest, we head

over to the auditorium to see the Santa Cruz

Follies production. This year’s theme is “The

Way We Were.” $110

Boston, Maine, Cape Cod

September 25 — October 2

Visit Nantucket, Martha’s Vineyard, Boston,

Kennedy Library, LL Bean store and much

more.

$3925 single/$3110 per person double

Canada and New England Cruise

October 5 — 16, 2018

Sail on Princess from Quebec City with stops

in Sydney, Halifax, Portland, Bar Harbor,

Boston, Newport, and New York City.

Confirm reservation by August 31, 2017 &

receive $627 beverage package or $200/

person shipboard credit.

Texas Heroes and Presidents

October 14 — 20, 2018

Explore 3 Presidential Libraries and more

during visits to San Antonio, Austin, Dallas

and Fort Worth.

$3245 single / $2660 per person double

New Year’s Eve in Tucson

December 30, 2018 – January 3, 2019

Enjoy a new year’s eve party in Tucson plus

visits to Tombstone and Boot Hill, Pima Air &

Space Museum, tram ride in Sabino Canyon,

and much more.

$2315 single/ $1985 per person double

For more information: Call (650) 272-5018

during office hours on Fridays 9:30-12:30 or

leave a message.


MAY 2018 MENU

Monday Tuesday Wednesday Thursday Friday

1 Breaded White

Fish on a Wheat

Bun

2

Oven Fried

Chicken

3

Hot Open-faced

Turkey w/ Gravy

4

Whole Wheat

Spaghetti

7

Penne Primavera

8

Chicken

Enchilada

Casserole

9

Hamburger

10

Pastrami & Swiss

on Rye

11

Beef Stroganoff

over Egg Noodles

14

Tuna Noodle

Casserole

15

Pot Roast with

Gravy

16

Chicken Tacos

17

May Birthday

Lunch

Mongolian Beef

18

Turkey Tetrazzini

21

Corn Meal

Breaded Fish

22

Lemon Chicken

Stir Fry

23

Stuffed Bell

Pepper

24

Salisbury Steak

25

Chicken Cordon

Bleu

28

Memorial Day

Little House

Closed

29

Roast Pork Loin

30

Greek Chicken

31

Salmon

Menu Subject

to Change

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