Post on 05-Apr-2018
7/31/2019 List of Low Cholesterol Foods for Aggreko
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List of low cholesterol foods
The following is a list of low cholesterol foods. Did you know that plant foods contains nocholesterol? Foods containing cholesterol only come from animal sources, such as offal meats,eggs and dairy products. Remember that saturated fat has more of an impact on your cholesterol
levels than dietary cholesterol.
Fruits all
Maybe this list might inspire you to try a fruit you've never tasted before? These foods contain no
cholesterol.
Examples:
Apple Blueberry Canned fruit
Watermelon Banana Nashi pear
Lemon Pear Dates Raspberry Peach Figs
Orange Lime Cherry
Mandarin Pineapple Cantaloupe
Strawberry Plum Mango
Blackberry Nectarine Dragon fruit
Apricot Kiwi fruit Rockmelon
Pawpaw Sultanas Raisins
Vegetables - all
Have you heard of all the vegetables in the following list? Remember that all vegetables contain no
cholesterol, this list is here to give examples.
Potato Onion Cabbage
Pumpkin Broccoli Tomato
Peas Cauliflower Avocado
Beans Sweet potato Spinach
Carrot Beetroot Lettuce
Turnip Leek Cucumber
Swede Squash Zucchini
Parsnip Mushrooms Corn
Sundried tomatoes Vegetable juice Turnips
Shallots Radish Sauerkraut
Peppers Asparagus Wom bok
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Legumes - all
Legumes are another example of a food type that contains no cholesterol. Try different varieties!
Lentils Chickpeas Navy beans
Butter beans Split peas
Yellow peas
Kidney beans Soy beans Berlotti beans
Adzuki Beans Broad Beans Black-eyed peas
Cannellini Beans Black Beans Calico Beans
White Beans Pinto Beans Mung Beans
Lima Beans Italian Beans Yam beans
Dairy products
Dairy foods certainly don't top the list of low cholesterol foods, as they do contain cholesterol, but
choosing low fat varieties are the best choice for a cholesterol lowering diet. Here are some nocholesterol dairy alternatives:
Soy milk Rice milk Oat milk
Almond milk Soy cheese Soy yoghurt
Nuts and seeds - all
Tip - Keep quantities to around a small handful per day, or about 10-15 nuts. They are healthy foryour heart but are high in fat and eating too many can lead to weight gain.
Almonds Cashews Walnuts
Pecans Hazelnuts Chestnuts
Pinenuts Coconut Pistachio nuts
Brazil nut Sunflower seed Pepita
Flax seed Soy nuts Popcorn
Herbs and spices
Great for flavouring foods without any cholesterol content!
Parsley Basil Garlic
Oregano Endive Chives
Cumin Saffron Paprika
Pepper Onion powder Salt
Chilli Allspice Cinnamon
Cardamon Dill Fennel
7/31/2019 List of Low Cholesterol Foods for Aggreko
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Marjoram Sage Vanilla
Tea Curry powder Cilantro
Nutmeg Rosemary Cloves
Breads/cereals
try for the wholegrain varieties as they are far more nutritious. These foods are considered
cholesterol free so long as milk solids, egg or other foods of animal origin have not been added.
Flour Rice Pasta
Noodles Oats Oat bran
Barley Rye Wheat
Cous cous Corn meal Multigrain bread
Raisin bread Pita bread Rye bread
English muffins Hotdog roll Taco shells
Cornflakes Weetbix Vitabrits
Rice puffs Shredded wheat Wholemeal bread
Special K Wheat puffs Natural muesli
Rice crackers Crispbread All bran
Buckwheat Brown rice Bulgur
Amaranth Millet Quinoa
Sorghum Triticale Rice noodles
Fats/oils
all vegetable oils are cholesterol free. Use sparingly to prevent weight gain.
Canola oil Sunflower oil Olive oil
Soybean oil Safflower oil Peanut oil
Olive oil Macadamia nut oil Flaxseed oil
Avocado oil Sesame oil Rice bran oil
Pecan oil Pine nut oil Cottonseed oil
Cashew oil Hazelnut oil Walnut oil
Other
dont overdo the candies, as high sugar intake can lead to weight gain and an increase in
triglycerides.
Seaweed Hard candies Maple syrup
Sugar Honey Jam
7/31/2019 List of Low Cholesterol Foods for Aggreko
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Potato chips Pretzels Cider vinegar
Tomato paste Golden syrup Treacle
High cholesterol foods
Food typeWeight
(g)Amount
Cholesterol content
(mg)
Meats
Chicken giblets, simmered 145 1 cup 641
Turkey giblets, simmered 145 1 cup 419
Beef liver, pan-fried 85 3 oz 324
Canned shrimp 85.05 3 oz 214
Roasted duck 221 1/2 duck 197
Turkey neck, simmered 152 1 neck 185
Atlantic sardines, canned in oil (drained) 85.05 3 oz 121
Blue crab, canned 135 1 cup 120
Fried chicken breast (meat and skin) 140 1/2 breast 119
Braised veal leg (top round) 85 3 oz 114
Roast turkey (meat only) 140 1 cup 106
Dairy
Full fat ricotta cheese 246 1 cup 125
Sweetened condensed milk 306 1 cup 104
Cheese sauce 243 1 cup 92
Soft-serve vanilla icecream 86 1/2 cup 78
Vanilla shake (fast food) 333 16 fl oz 77
Butter, salted 14.2 1 tbsp 31
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Fast food
Double hamburger: large patty + condiments +vegetables
226 1 sandwich 122
English muffin, with egg, cheese +bacon 137 1 muffin 230
Croissant, with egg, cheese, and bacon 129 1 croissant 215
Chili con carne 253 1 cup 134
French toast with butter 135 2 slices 116
Taco 263 1 large 87
Corndog 175 1 corn dog 79
Eggs
Hard-boiled egg 50 1 large 212
Egg, yolk (raw) 16.6 1 large 205
Bakery Items
Custard-filled eclairs with chocolate glaze 100 1 eclair 127
Sponge cake 63 1 piece 107
Pecan pie 122 1 piece 106
Danish pastry (fruit) 71 1 danish 81
Lemon meringue pie 127 1 piece 67
Pumpkin pie 155 1 piece 65