List of Low Cholesterol Foods for Aggreko

7/31/2019 List of Low Cholesterol Foods for Aggreko

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List of low cholesterol foods

The following is a list of low cholesterol foods. Did you know that plant foods contains nocholesterol? Foods containing cholesterol only come from animal sources, such as offal meats,eggs and dairy products. Remember that saturated fat has more of an impact on your cholesterol

levels than dietary cholesterol.

Fruits all

Maybe this list might inspire you to try a fruit you've never tasted before? These foods contain no

cholesterol.

Examples:

Apple Blueberry Canned fruit

Watermelon Banana Nashi pear

Lemon Pear Dates Raspberry Peach Figs

Orange Lime Cherry

Mandarin Pineapple Cantaloupe

Strawberry Plum Mango

Blackberry Nectarine Dragon fruit

Apricot Kiwi fruit Rockmelon

Pawpaw Sultanas Raisins

Vegetables - all

Have you heard of all the vegetables in the following list? Remember that all vegetables contain no

cholesterol, this list is here to give examples.

Potato Onion Cabbage

Pumpkin Broccoli Tomato

Peas Cauliflower Avocado

Beans Sweet potato Spinach

Carrot Beetroot Lettuce

Turnip Leek Cucumber

Swede Squash Zucchini

Parsnip Mushrooms Corn

Sundried tomatoes Vegetable juice Turnips

Shallots Radish Sauerkraut

Peppers Asparagus Wom bok


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Legumes - all

Legumes are another example of a food type that contains no cholesterol. Try different varieties!

Lentils Chickpeas Navy beans

Butter beans Split peas

Yellow peas

Kidney beans Soy beans Berlotti beans

Adzuki Beans Broad Beans Black-eyed peas

Cannellini Beans Black Beans Calico Beans

White Beans Pinto Beans Mung Beans

Lima Beans Italian Beans Yam beans

Dairy products

Dairy foods certainly don't top the list of low cholesterol foods, as they do contain cholesterol, but

choosing low fat varieties are the best choice for a cholesterol lowering diet. Here are some nocholesterol dairy alternatives:

Soy milk Rice milk Oat milk

Almond milk Soy cheese Soy yoghurt

Nuts and seeds - all

Tip - Keep quantities to around a small handful per day, or about 10-15 nuts. They are healthy foryour heart but are high in fat and eating too many can lead to weight gain.

Almonds Cashews Walnuts

Pecans Hazelnuts Chestnuts

Pinenuts Coconut Pistachio nuts

Brazil nut Sunflower seed Pepita

Flax seed Soy nuts Popcorn

Herbs and spices

Great for flavouring foods without any cholesterol content!

Parsley Basil Garlic

Oregano Endive Chives

Cumin Saffron Paprika

Pepper Onion powder Salt

Chilli Allspice Cinnamon

Cardamon Dill Fennel


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Marjoram Sage Vanilla

Tea Curry powder Cilantro

Nutmeg Rosemary Cloves

Breads/cereals

try for the wholegrain varieties as they are far more nutritious. These foods are considered

cholesterol free so long as milk solids, egg or other foods of animal origin have not been added.

Flour Rice Pasta

Noodles Oats Oat bran

Barley Rye Wheat

Cous cous Corn meal Multigrain bread

Raisin bread Pita bread Rye bread

English muffins Hotdog roll Taco shells

Cornflakes Weetbix Vitabrits

Rice puffs Shredded wheat Wholemeal bread

Special K Wheat puffs Natural muesli

Rice crackers Crispbread All bran

Buckwheat Brown rice Bulgur

Amaranth Millet Quinoa

Sorghum Triticale Rice noodles

Fats/oils

all vegetable oils are cholesterol free. Use sparingly to prevent weight gain.

Canola oil Sunflower oil Olive oil

Soybean oil Safflower oil Peanut oil

Olive oil Macadamia nut oil Flaxseed oil

Avocado oil Sesame oil Rice bran oil

Pecan oil Pine nut oil Cottonseed oil

Cashew oil Hazelnut oil Walnut oil

Other

dont overdo the candies, as high sugar intake can lead to weight gain and an increase in

triglycerides.

Seaweed Hard candies Maple syrup

Sugar Honey Jam


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Potato chips Pretzels Cider vinegar

Tomato paste Golden syrup Treacle

High cholesterol foods

Food typeWeight

(g)Amount

Cholesterol content

(mg)

Meats

Chicken giblets, simmered 145 1 cup 641

Turkey giblets, simmered 145 1 cup 419

Beef liver, pan-fried 85 3 oz 324

Canned shrimp 85.05 3 oz 214

Roasted duck 221 1/2 duck 197

Turkey neck, simmered 152 1 neck 185

Atlantic sardines, canned in oil (drained) 85.05 3 oz 121

Blue crab, canned 135 1 cup 120

Fried chicken breast (meat and skin) 140 1/2 breast 119

Braised veal leg (top round) 85 3 oz 114

Roast turkey (meat only) 140 1 cup 106

Dairy

Full fat ricotta cheese 246 1 cup 125

Sweetened condensed milk 306 1 cup 104

Cheese sauce 243 1 cup 92

Soft-serve vanilla icecream 86 1/2 cup 78

Vanilla shake (fast food) 333 16 fl oz 77

Butter, salted 14.2 1 tbsp 31


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Fast food

Double hamburger: large patty + condiments +vegetables

226 1 sandwich 122

English muffin, with egg, cheese +bacon 137 1 muffin 230

Croissant, with egg, cheese, and bacon 129 1 croissant 215

Chili con carne 253 1 cup 134

French toast with butter 135 2 slices 116

Taco 263 1 large 87

Corndog 175 1 corn dog 79

Eggs

Hard-boiled egg 50 1 large 212

Egg, yolk (raw) 16.6 1 large 205

Bakery Items

Custard-filled eclairs with chocolate glaze 100 1 eclair 127

Sponge cake 63 1 piece 107

Pecan pie 122 1 piece 106

Danish pastry (fruit) 71 1 danish 81

Lemon meringue pie 127 1 piece 67

Pumpkin pie 155 1 piece 65

List of Low Cholesterol Foods for Aggreko

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