The Portland Shaolin Center Presents:

FIVE ELEMENT QI GONGWITH MASTER THAD WONG

PORTLAND SHAOLIN CENTER

503-737-5025info@portlandshaolin.comportlandshaolin.com

FEES

$45Sign up @ portlandshaolin.com

ATTIRELoose comfortable clothes you

can move in.

This simple yet profound set of Qi Gong postures tonifies and regulates the 5 main Yin organs - the lungs, kidneys, liver, heart and spleen. The postures both open the corresponding meridians associated with each organ and gently massage and move the organs on their ligamentous connections. This set also includes a 4 posture standing sequence to consolidate resources in the body and catalyze deep, internal postural change, as well as moving postures which mobilize and energize the triple burner, harmonizing the connection between the organs.

The Five element Qi Gong is an excellent entrance into Chinese internal training for beginners with no previous experience, but can also deeply affect more advanced internal practices.

Continued practice of this set will balance the functioning of the organs, improve posture, integrate the movement of the body, boost sensitivity and cultivate Qi.

THURSDAY, AUGUST 206:30 - 8:30PMAt Portland Shaolin Center

Open to the public!

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AND SHAOLIN CENTER