L A N D OS H A LIN C E The Portland Shaolin Center ... Portland Shaolin Center Presents: FIVE...
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The Portland Shaolin Center Presents: FIVE ELEMENT QI GONG WITH MASTER THAD WONG PORTLAND SHAOLIN CENTER 503-737-5025 [email protected] portlandshaolin.com FEES $45 Sign up @ portlandshaolin.com ATTIRE Loose comfortable clothes you can move in. This simple yet profound set of Qi Gong postures tonifies and regulates the 5 main Yin organs - the lungs, kidneys, liver, heart and spleen. The postures both open the corresponding meridians associated with each organ and gently massage and move the organs on their ligamentous connections. This set also includes a 4 posture standing sequence to consolidate resources in the body and catalyze deep, internal postural change, as well as moving postures which mobilize and energize the triple burner, harmonizing the connection between the organs. The Five element Qi Gong is an excellent entrance into Chinese internal training for beginners with no previous experience, but can also deeply affect more advanced internal practices. Continued practice of this set will balance the functioning of the organs, improve posture, integrate the movement of the body, boost sensitivity and cultivate Qi. THURSDAY, AUGUST 20 6:30 - 8:30PM At Portland Shaolin Center Open to the public! K U N G F U T A I C H I P O R T L A N D S H A O L I N C E N T E R
Transcript of L A N D OS H A LIN C E The Portland Shaolin Center ... Portland Shaolin Center Presents: FIVE...
The Portland Shaolin Center Presents:
FIVE ELEMENT QI GONGWITH MASTER THAD WONG
PORTLAND SHAOLIN CENTER
FEES
$45Sign up @ portlandshaolin.com
ATTIRELoose comfortable clothes you
can move in.
This simple yet profound set of Qi Gong postures tonifies and regulates the 5 main Yin organs - the lungs, kidneys, liver, heart and spleen. The postures both open the corresponding meridians associated with each organ and gently massage and move the organs on their ligamentous connections. This set also includes a 4 posture standing sequence to consolidate resources in the body and catalyze deep, internal postural change, as well as moving postures which mobilize and energize the triple burner, harmonizing the connection between the organs.
The Five element Qi Gong is an excellent entrance into Chinese internal training for beginners with no previous experience, but can also deeply affect more advanced internal practices.
Continued practice of this set will balance the functioning of the organs, improve posture, integrate the movement of the body, boost sensitivity and cultivate Qi.
THURSDAY, AUGUST 206:30 - 8:30PMAt Portland Shaolin Center
Open to the public!
KU
NG F U TA I C
HI
PO
RTL
AND SHAOLIN CENTER
