Post on 16-May-2015
04/12/2023 Keeping Your Heart Healthy 1
KEEPING YOUR HEART HEALTHY
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What is Heart Disease
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Statistics
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Are you at risk?
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What are your risk factors?
UNCHANGEABLE CHANGEABLE
Age Gender Heredity and
Ethnicity
Smoking High Cholesterol High Blood Pressure Diabetes Overweight/Obesity Physical Inactivity Diet high in fat, salt
and cholesterol
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Risk Factors You Can’t Change
Age Gender Heredity/Ethnicity
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04/12/2023 Keeping Your Heart Healthy 8
Smoking
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High Cholesterol
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High Blood Pressure
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Diabetes
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Overweight/Obesity
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Physical Inactivity
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Diet
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So what can you do !!!!
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Heart Health Guide
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Smoking Cessation
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Lower Your Cholesterol
A HEALTHY NUMBER SCREENING GUIDELINES
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Control Your Blood Pressure
A HEALTHY BLOOD PRESSURE
SCREENING GUIDELINES
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Watch Your Sugar
SCREENING GUIDELINES
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Maintain A Healthy Weight
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Healthy Diet
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Exercise
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Medication
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Follow-Up