04/12/2023 Keeping Your Heart Healthy 1

KEEPING YOUR HEART HEALTHY

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What is Heart Disease

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Statistics

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Are you at risk?

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What are your risk factors?

UNCHANGEABLE CHANGEABLE

Age Gender Heredity and

Ethnicity

Smoking High Cholesterol High Blood Pressure Diabetes Overweight/Obesity Physical Inactivity Diet high in fat, salt

and cholesterol

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Risk Factors You Can’t Change

Age Gender Heredity/Ethnicity

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Smoking

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High Cholesterol

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High Blood Pressure

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Diabetes

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Overweight/Obesity

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Physical Inactivity

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Diet

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So what can you do !!!!

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Heart Health Guide

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Smoking Cessation

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Lower Your Cholesterol

A HEALTHY NUMBER SCREENING GUIDELINES

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Control Your Blood Pressure

A HEALTHY BLOOD PRESSURE

SCREENING GUIDELINES

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Watch Your Sugar

SCREENING GUIDELINES

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Maintain A Healthy Weight

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Healthy Diet

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Exercise

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Medication

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Follow-Up