Go Green Tips Nutrition Tips Watering Hole Listing Places to Know listing

Oct 14, 2014

Express Store - Open 2pm to 2am Daily

The New Menjos Complex 928 W. McNichols, Detroit

313.863.3934

Express Store - Open 2pm to 2am Daily

The New Menjos Complex 928 W. McNichols, Detroit

313.863.3934

Nutrition Tips Use peanut butter and avocado as healthy fat sources. Eat cabbage to boost cancer-fighting enzymes. Eat lettuce if you have a sleep problem. Dark chocolate is packed with healthy nutrients. Moreover, it improves mood and pleasure. Ginger is called “the universal medicine” Onion is believed to clean the blood among many other health benefits. It is also one of the cheapest vegetables. Use chocolate covered bananas as a healthy dessert. The liver can make more enzymes out of fresh lemon juice than any other food element. Whole oats are famously fiber, minerals, and vitamins rich. Frozen vegetables retain almost all of their nutritional value.

Express Store - Open 2pm to 2am Daily

The New Menjos Complex 928 W. McNichols, Detroit

313.863.3934

Express Store - Open 2pm to 2am Daily

The New Menjos Complex 928 W. McNichols, Detroit

313.863.3934

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Go Green Tips Don't Pre-Heat the Oven - unless needed, just turn the oven on after you put the dish in it. Also, to see if it's finished just look through the glass instead of opening it. Use Warm or Cold Setting on Washer - instead of the hot cycle use the warm or cold setting. This will save a lot of energy a year.

Be a Hero to Someone

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Express Store - Open 2pm to 2am Daily

The New Menjos Complex 928 W. McNichols, Detroit

313.863.3934

Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815 Aut Bar autbar.com 734.994.3677 Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482 Escape Lounge 313.892.1765 Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798 Liberty Bar thelibertybar.com 248.758.0771

Contact for ad and price information at:

beautifulinc@yahoo.com or 313.733.8183

MB II facebook.com/MaleBox2 586.806.2390 Menjo’s www.newmenjoscomplex.com 313-863-3934 Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960 Pronto! prontorestaurant.com 248.544.7900 Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980

Spiral spiraldancebar.com 517. 371.3221 The Woodward 313.872.0166

DEVERYDESIGN@GMAIL.COM

Editor: Mike Shannon, Tim McKee Publisher: John Krepp

Beautiful Pics

If you have any beautiful pics you’d like us to feature, please send a picture and location to:

beautifulinc@yahoo.com

Express Store - Open 2pm to 2am Daily

The New Menjos Complex 928 W. McNichols, Detroit

313.863.3934