How to Avoid Interruptions &

STAY ASLEEP ALL NIGHT

@HabitsGuy

staying asleep

four stages of sleep

strategies to overcome sleep obstacles

If you are awakened by street noise, roommates or other people’s activity...

Invest in a white noise machine.

soothing noise

If you wake up due to anxiety dreams...

during the day

Try one of the following

If you need to use the restroom several times a night...

cut down on liquids

caffeine

sodium

If you are awakened by kids or pets...

nightlight

move them

If you usually drink alcoholand are waking up in the middle of the night...

Limit your alcohol consumption

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