What were some interruptions that occurred this week? How do you view interruptions?
How to Avoid Interruptions and Stay Asleep All Night
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Transcript of How to Avoid Interruptions and Stay Asleep All Night
How to Avoid Interruptions &
STAY ASLEEP ALL NIGHT
@HabitsGuy
staying asleep
four stages of sleep
strategies to overcome sleep obstacles
If you are awakened by street noise, roommates or other people’s activity...
Invest in a white noise machine.
soothing noise
If you wake up due to anxiety dreams...
during the day
Try one of the following
If you need to use the restroom several times a night...
cut down on liquids
caffeine
sodium
If you are awakened by kids or pets...
nightlight
move them
If you usually drink alcoholand are waking up in the middle of the night...
Limit your alcohol consumption
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