How stress affects your performance at work

Post on 12-Aug-2015

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Transcript of How stress affects your performance at work

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1. Unstable mood

7. Forgetfulness

3. Mental fatigue

6. Sleepiness

2. Irritability

4. Difficulty toconcentrate

5. Detraction

1. Choose a theme (background andmusic)

3. Begin your session

2. Choose a time period

4. Note: you should not touchyour mouse and keyboard!

5. You are relaxed !!!