These slides are based upon materials created by the Department of Geography in 2011.

How do I stay healthy?

Sleep 7-9 hours a night

Eat fruits & veggies every

day

Laugh!

Access academic help

at SASS in Stauffer

Talk to someone if you are feeling overwhelmed

Get involved in activities you

like to do

Be active at least 150 minutes a

week

For support or more

information drop by

Counselling Services or

the AMS Peer Support

CentreServices

These slides are based upon materials created by the Department of Geography in 2011.

Where to go if you need help

Career Services, Gordon Hall,613.533.2992

Student Academic Success Services, Stauffer Library,

613.533.6315

Student Wellness Services, LaSalle Building,

queensu.ca/studentwellness613.533.6000 Ext. 78264

AMS Peer Support Centre,

John Deutsch University Centre,

613.533.6000 Ext. 75111

Several Embedded Counsellors are located across

Campus. Contact Student Wellness Services for more

information

Does your friend need help?

They are sleeping way too much or too little

They express feeling hopeless, helpless, sad, and/or anxious

They are having trouble making

decisions or concentrating

They stop hanging out with friends and doing things you know they

like

They stop going to class or handing in

assignments

Their weight changes

dramatically (gain or loss)

Approach, Listen, Support, Refer them to Counselling Services