How do I stay healthy? Sleep 7-9 hours a night Eat fruits & veggies every day Laugh! Access academic...
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Transcript of How do I stay healthy? Sleep 7-9 hours a night Eat fruits & veggies every day Laugh! Access academic...
These slides are based upon materials created by the Department of Geography in 2011.
How do I stay healthy?
Sleep 7-9 hours a night
Eat fruits & veggies every
day
Laugh!
Access academic help
at SASS in Stauffer
Talk to someone if you are feeling overwhelmed
Get involved in activities you
like to do
Be active at least 150 minutes a
week
For support or more
information drop by
Counselling Services or
the AMS Peer Support
CentreServices
These slides are based upon materials created by the Department of Geography in 2011.
Where to go if you need help
Career Services, Gordon Hall,613.533.2992
Student Academic Success Services, Stauffer Library,
613.533.6315
Student Wellness Services, LaSalle Building,
queensu.ca/studentwellness613.533.6000 Ext. 78264
AMS Peer Support Centre,
John Deutsch University Centre,
613.533.6000 Ext. 75111
Several Embedded Counsellors are located across
Campus. Contact Student Wellness Services for more
information
Does your friend need help?
They are sleeping way too much or too little
They express feeling hopeless, helpless, sad, and/or anxious
They are having trouble making
decisions or concentrating
They stop hanging out with friends and doing things you know they
like
They stop going to class or handing in
assignments
Their weight changes
dramatically (gain or loss)
Approach, Listen, Support, Refer them to Counselling Services