Home Workout: 10 Fitnessbungen fr zu Hause

http://www.sportbachelor.de

# Exercise Sets Reps/Time 1 Push-Up 3 12 2 Dip 3 10 3 Burpee 3 10 4 Step Up 3 per foot 10 5 Foot-Tapping 3 30 secs 6 Shoulder-Push-Up 3 8 7 Superman 3 10 8 Abs-Plank 5 10 9 4 Point-Stand 3 15 secs each 10 Door Row 3 20