Home Workout-10 Fitnessübungen Für Zu Hause

1
Home Workout: 10 Fitnessübungen für zu Hause http://www.sportbachelor.de # Exercise Sets Reps/Time 1 PushUp 3 12 2 Dip 3 10 3 Burpee 3 10 4 Step Up 3 per foot 10 5 FootTapping 3 30 secs 6 ShoulderPushUp 3 8 7 Superman 3 10 8 AbsPlank 5 10 9 4 PointStand 3 15 secs each 10 Door Row 3 20

description

Das Workout praktisch zum Mitnehmen.

Transcript of Home Workout-10 Fitnessübungen Für Zu Hause

  • Home Workout: 10 Fitnessbungen fr zu Hause

    http://www.sportbachelor.de

    # Exercise Sets Reps/Time 1 Push-Up 3 12 2 Dip 3 10 3 Burpee 3 10 4 Step Up 3 per foot 10 5 Foot-Tapping 3 30 secs 6 Shoulder-Push-Up 3 8 7 Superman 3 10 8 Abs-Plank 5 10 9 4 Point-Stand 3 15 secs each 10 Door Row 3 20