Quiz

Hello there! You are now going to start ‘Get Up, Get Moving’ campaign’s Quiz.

Please read the following instructions to help you complete the quiz:

Make sure you read each question carefully and choose your answer from the options given below it. If you do not know the answer, make a guess! Don’t worry if its wrong, you can always try again!If you’re answer is correct, click on the arrow to theright-hand side which will lead you to the next question, and if itsIncorrect, click on the arrow to the left-hand side which will take you back to the same question so you can try again and choose

thecorrect answer.There are ten interesting questions in total. We encourage you to try and answer them all.

Have fun!!

Which activity is a really good way to build

stamina?

Question 1:

1. Cycling2.

Swimming3. Jogging4. Football

Question 2:

Which body fat is associated with serious health problems, such as; heart disease, stroke, and type 2 diabetes?

1. Thighs fat2. Belly fat3. Hips fat

Calories from ______ are worse for belly fat

than other calories.

Question 3:

1. Fruits2. Junk food3. Alcohol4. Meat

What can help you lose weight, in combination

with exercise, according to the Journal ofNutrition?

Question 4:

1. Green tea2. Sports drink 3. Juice

A study showed that a calorie-controlled diet

rich in ______ can trim extra fat from the waistline of obese subjects.

Question 5:

1. Vegetables 2. Whole grains3. Fruits4. All of the above

Which activity, by doing regularly, can protect women against miscarriages.

Question 6:

1. Running

2. Jumping 3. Walking4. Yoga

Which fruit is high in fiber and low in calorie? It

also contains bioflavonoid and other plant

chemicals that protects you against the serious

disease of cancer, tumor and heart diseases.

Question 7:

1. Lemon2. Grapefruit3. Watermelon 4. Oranges

What reduces the risk of heart disease and also

helps treat diabetes, high blood pressure, and

asthma

Question 8:

1. Swimming2. Golf3. Aerobics4. Yoga

Which nutrition is full of vitamin B which can help you calm down when you’re stressed out, they arealso known as healthy comfort food?

Question 9:

1. Chocolates 2.

Strawberries3. Bananas4. Ice cream

for the final question?

Are you ready

Each year, in the UK, there are over ____ deaths

that can be directly related to alcohol.

Question 10:

1. 30002. 50003. 7004. 9000

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Travelling in bicycles are also veryeco-friendly than using cars or other vehicles as transport, which produces lots of air pollution.

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And the reason is when you drink alcohol, your liver is too busy burning off alcohol than burning off fat, leaving you with a beer belly.

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Studies show that, walking also protects the brain against shrinking and preserve memory in the elderly people.

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HINT: It increases bone health especially hip bone.

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Whole-grains consumption is also an important component of reducing risk factors for type 2 diabetes when only compared to the consumption of refined grains.

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Tea consumption has its legendary origins in China of more than 4,000 years ago. Green tea has been used as both a beverage and a method of traditional medicine.

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Individual banana fruits average 125 grams, of which approximately 75% is water and 25% dry matter.They are also naturally slightly radioactive.

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Yoga originates from ancient India and the word is associated with meditative practices in Hinduism, Jainism and Buddhism.

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HINT: It also has many psychological benefits

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The grapefruit was known as the Shaddock or Shattuck until the 19th century. Its current name alludes to clusters of the fruit on the tree, which often appear similar to grapes.

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HINT: It also helps to reduce the burning sensation that arises during fever.

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Congratulations!!!

Hooray! You completed the ‘Get up Get Moving’ Quiz.

Hope you enjoyed and learnt some health facts.

Everybody loves to stay fit and healthy. And this is what our campaign is all about!

-Eat good and work it out-We inform what is best for you to eat, so you

can stay healthy. And also different ways to exercise so u can always be in your best

shape! We aim to spread awareness of fitness in all

age groups, so people can spend their life actively.

With your appreciation we hope to succeed in our plans.

More about our Campaign