Post on 23-Jun-2015
Maintaining a Healthy LifestylePresented by :
Aubrey Cristine Jude B. Neri
Weigh In
• Healthy weight– Balance caloric
input/output– Maintain an appropriate
weight• Avoid fluctuations during
the holidays
Get Physical
Eat Well
• Eat your greens– Have five servings of
fruits and vegetables
• Avoid refined grains• Limits red meats• Practice portion control