Maintaining a Healthy LifestylePresented by :

Aubrey Cristine Jude B. Neri

Weigh In

• Healthy weight– Balance caloric

input/output– Maintain an appropriate

weight• Avoid fluctuations during

the holidays

Get Physical

Eat Well

• Eat your greens– Have five servings of

fruits and vegetables

• Avoid refined grains• Limits red meats• Practice portion control