Healthy Lifestyle

Dr Edoardo Cervoni

FOODFOOD

Vegetables

Fruits

Grains

Dairy

Protein foods

WATER

The Eatwell Plate

Fruit and vegetables Bread, other cereals and potatoes

Meat, fish and alternatives

Milk and dairy foods

Foods containing fat

Foods containing sugar© British Nutrition Foundation 2003

We need to eat from each of the groups to stay healthy.

“Inside” the food

Carbohydrates

Energy

Proteins

Building blocks

Fats

Storage

VITAMIN A

Vitamin A helps you to see at night.

VITAMIN B

B vitamins help your body make proteins and energy.

VITAMIN C

Vitamin C helps your body heal if you get a  cut.

VITAMIN D

Vitamin D in milk helps your bones.

NO JUNK FOOD!

What is it?

Processed Food High in Salt, Sugar, Fat or Calories and Low Nutrient Content

Harmful Effects Of Junk Food

• Fatigue • Poor concentration

Harmful Effects Of Junk Food

• Anaemia• Heart problems• Stroke• Vitamin Deficiencies• Low Body Resistance• Obesity

Harmful Effects Of Junk Food

• Osteoporosis

Harmful Effects Of Junk Food

• Gastro-Intestinal Ailments:• Bloating of Stomach• Hyper Acidity• Stomach & Duodenal Ulcers• Nausea & Vomiting• Poor Appetite• Oral Thrushes & Stomatitis

SLEEP

EAT WHEN YOU EAT

And not on the couch in front of the television.

10 grams of food