Healthy lifestyle for chidren.
-
Upload
edoardo-cervoni -
Category
Health & Medicine
-
view
855 -
download
1
description
Transcript of Healthy lifestyle for chidren.
Healthy Lifestyle
Dr Edoardo Cervoni
FOODFOOD
Vegetables
Fruits
Grains
Dairy
Protein foods
WATER
The Eatwell Plate
Fruit and vegetables Bread, other cereals and potatoes
Meat, fish and alternatives
Milk and dairy foods
Foods containing fat
Foods containing sugar© British Nutrition Foundation 2003
We need to eat from each of the groups to stay healthy.
“Inside” the food
Carbohydrates
Energy
Proteins
Building blocks
Fats
Storage
VITAMIN A
Vitamin A helps you to see at night.
VITAMIN B
B vitamins help your body make proteins and energy.
VITAMIN C
Vitamin C helps your body heal if you get a cut.
VITAMIN D
Vitamin D in milk helps your bones.
NO JUNK FOOD!
What is it?
Processed Food High in Salt, Sugar, Fat or Calories and Low Nutrient Content
Harmful Effects Of Junk Food
• Fatigue • Poor concentration
Harmful Effects Of Junk Food
• Anaemia• Heart problems• Stroke• Vitamin Deficiencies• Low Body Resistance• Obesity
Harmful Effects Of Junk Food
• Osteoporosis
Harmful Effects Of Junk Food
• Gastro-Intestinal Ailments:• Bloating of Stomach• Hyper Acidity• Stomach & Duodenal Ulcers• Nausea & Vomiting• Poor Appetite• Oral Thrushes & Stomatitis
SLEEP
EAT WHEN YOU EAT
And not on the couch in front of the television.
10 grams of food