Health Supplements and

Nutritional Remedies for

Asthma

Natural Treatments for Asthma

It is best to prevent flares and control symptoms using natural remedies and lifestyle modification.

Quit smoking.

Lose excess weight.

Track down what triggers your attacks so that you can avoid them.

Stay active. Consult your doctor about an exercise program that you can do safely.

Avoid cold weather conditions by staying indoors or wearing warm clothes and face

mask to warm the air you breathe.

Try to avoid irritants and allergens. Keep your house clean, but wear a mask

whenever you clean.

Manage stress. Try some relaxation techniques to reduce anxiety and stress.

Try other complementary and alternative treatments such as acupuncture, hypnosis,

and yoga.

Eat a healthy, balanced diet that includes plenty of fruits and vegetables.

Health Supplements for Asthma

Choline- may help reduce the frequency and severity of asthma attacks.

Magnesium-intravenous magnesium may be used as emergency treatment for an asthmatic attack.

Fish Oil- is a good source of omega-3 fatty acids, which may be used to reduce inflammation and improve symptoms in people with asthma.

Quercetin- is an antioxidant that helps reduce histamine release, as well as other inflammatory chemicals in your body.

Vitamin C- has anti-inflammatory properties, which may help keep airways open.

Potassium supplements may also be taken by people who use theophylline because the drug reduces potassium in the blood.

People who are taking theophylline, may need to take vitamin B6 because it can lower your blood levels of vitamin B6.

Herbal Supplements for Asthma

Saiboku-to

Tylophora indica

Boswellia serrata

Pinus pinaster

Coleus forskohlii

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