Post on 01-Jun-2018
8/9/2019 Good Health Journal No 539.pdf
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8/9/2019 Good Health Journal No 539.pdf
2/28
8/9/2019 Good Health Journal No 539.pdf
3/28
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8/9/2019 Good Health Journal No 539.pdf
4/28
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8/9/2019 Good Health Journal No 539.pdf
5/28
8/9/2019 Good Health Journal No 539.pdf
6/28
20-5-2015
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8/9/2019 Good Health Journal No 539.pdf
7/28
8/9/2019 Good Health Journal No 539.pdf
8/28
8/9/2019 Good Health Journal No 539.pdf
9/28
20-5-2015 GENERAL HEALTH 9
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8/9/2019 Good Health Journal No 539.pdf
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20-5-2015
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10 GENERAL HEALTH
8/9/2019 Good Health Journal No 539.pdf
11/28
20-5-2015
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8/9/2019 Good Health Journal No 539.pdf
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10 STYLE SPY 12 20-5-2015
Beautiful!
Smart Ideasto make you
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8/9/2019 Good Health Journal No 539.pdf
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8/9/2019 Good Health Journal No 539.pdf
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1520-5-2015 General Health
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8/9/2019 Good Health Journal No 539.pdf
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20-5-201516 GENERAL HEALTH
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QuickGuideyk*¾vduaq;½kHrsm;
Home Medical Service (HMS)
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wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 542346
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wuúod k vfaq;½H k (&ef ukef)zkef; - 535541
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BuD ;zkef; - 292835? 292836&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;
zkef; - 222860? 222861&ef ukeftaxGaxGaq;½H k (YGH)zkef; - 256112? 256123-31&efuif;uav;aq;½H kzkef; - 8550684-9
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tar&d uefAD G ;&Sif ;397? a&TbH komvrf;/zkef; - 242476 241897/arwå mOD ;
499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/
uifqmukXme
MCOC (Myanmar Centre of
Chemotheapy)
68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141
SML Haemodialysis Centre
S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029
17
ausmufuyfoefhpifXme
tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital
(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)
53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group
Keen Cie Health Care Services
ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India
6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038
xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/Phyathai Hospital - 330? tvH kvrf;? &efukeftifwm ae&Sife,f[k dw,f/ zkef; -225774-6? 222783? 227225/
y&m&rfEk dif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206
a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 International Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684, 0973157870qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)
99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-73111294
0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/
pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.compifumyltrsKd;om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Gleneaglesaq;½k H? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Parkway Cancer Centre (Sigapore)
&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )? jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital
jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)
jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef;M-3? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711
Rafes Hospital Patient Liaison Ofce Myanmar
(Diamond Aces Services Co., Ltd.)
55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962
quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif
rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448
tdE´ d,Ek difiH&Sd aq;½kHrsm;
8/9/2019 Good Health Journal No 539.pdf
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8/9/2019 Good Health Journal No 539.pdf
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920-5-2015 CHILD HEALTH 19
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8/9/2019 Good Health Journal No 539.pdf
20/28
20-5-2015COLOURFUL WEEKLY NEWS20
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MopaMw;vsEdkifiH? Brisbane Nrd KUwGif usif;yjyKvk yfonf h MopaMw;vsESifh e,l ;ZD vefEd kifiH wdk Y&S d awmf0iform;
awmfrsm; aq;aumvd yfrS pd wf usef;rma&;nDvmcHodkY wufa&mufcJ hMuaMumif ; od&onf/ tqdkyg nDvmcHodkY
pd wf usef ;rmynmtzG J U Ouú|ygarmu© OD ;0if ;atmif jrif hOD ;aqmifí a'guf wm OD ;aZmf pdef vGif? ygarmu©OD ;cifarmif BuD ;?
ygarmu© OD ;ÓPf0if ;ausmf? a'guf wm ZGef vJ harmif? a'guf wmESif ;eE´ mausmf wd k Y wufa&mufcJ h MuNyD ; Ed kifiH wumrS pd wf usef ;rma&; yg&*lrsm;? tm&S? tmz&d u? Oa&my? MopaMw;vsESif h e,l ;ZD vef wd k Y rS pd wf usef ;rma&; q&m0efrsm;
1400 OD ;wufa&mufcJ h MuaMumif ; od&onf/
oif Uuav; qHyifxdef;odrf;wwfap&ef uav;awG&J U qH yif u npf ywfae&if aAmuf xwm? oef ;aygwmeJ Y OD ;a&jym;rS m temjzpf wm pwJ h jyóemawG jzpf
wwf ygw,f/ 'gaMumif h oifh uav;ud k qH yifoef Y&Sif ;usef ;rmatmif xdef ;od rf ;wwfapzd k Y tavhtusif haumif ;awG wnfaqmufay;oif h ygw,f/à acgif ;ravQmfcif OD ;a&jym;eJY qH yif ud k MuufoD ;aEG ;a&eJ Y pd k pG wfatmif vk yfcdkif;yg/ &S rfyl u pd k pG wfaewJ h OD ;a&jym;eJ Y
qH yif rS m taumif ;qH k ; tmedoifay;ygw,f/à oif h uav;&J U vuf z0g;xJud k &S rf yl(ol Y vufz0g;&J Uav;yH k wpf yH k yrmP)avmif ;xnh fay;yg/ ol Yvuf xJ u &S rf yleJ Y
OD ;a&jym;eJ Y qH yiftES H Y yG wf ygap/à &S rf yl vd rf ;NyD ; OD ;a&jym;ud k nifnifomom ES d yfay;zd k Y uav;ud k oifay;yg/à aemufqH k; a&eJYavmif;cswJ htcg qH yifom;wif ru OD ;a&jym;ud kyg pif Mu,fatmif aq;aMumay;zd k Y vd k ygw,f/
tnpftaMu;awG wifomru &S rf ylawGudk yg pifatmif aq;aMumyg/à NyD ;&if qH yifom;udk y0geJ Y tk yf xm;cd kif ;yg/ 'gu a&awG ud k tweftoifh pk yf ,loG m;rS m jzpf ygw,f/ qH yifawG
ajcmuf wJ htxd wbwfeJ Y cyf Murf ;Murf ;yG wf vd k uf&if qH yifom;awG xdcd k uf NyD ; usKd ;jywfoG m;apEd kif ygw,f/à pd kpG wfaewJ h qH yifom;ud k nifnifomom bD ;NzD;ay;yg/ toG m;us,f wJ h bD ;ud k oH k ;NyD ; NzD;cd kif ;yg/
uav; qHyi f om;t wGuft a&jym;q&m0ef \ t BuH jyKcsuf à ajcmufaoG UwJ h qH yif? aumuf wJ h qH yif&S d&if uGef'D&Sifem oH k ;oif h ygw,f/à orD ;av;ud k yd keDaw;pnf ;wm? uspfqH NrD ;uspf wmwd k Y vk yfay;&if avsmh wdavsmh&J vk yfay;yg/à qH yif ud k tylay;NyD; tajcmufcHwJ htcg tyl udk ted rf hqH k ;xm;yg/à uav;twG uf &S rf yl rS m qd k ;aq;eJ Y wjcm; qH yif yH koGif ;wJ h ypönf ;awG rygwJ h trsKd ;tpm;udk a&G ;oH k ;zd k Y vd k ygw,f/à a&ul ;xm;&if qH yif rS m "mwkypönf ;awG uyf Nid raeapzdk Y aocsm acgif ;avQmfay;yg/à tjyif xG uf wJhtcg OD ;a&jym;eJ Y qH yif ud k ae'PfumuG ,fEdkifapzd k Y tem;us,fwJ h OD ;xk yfaqmif ;ay;yg/ ZGef (Ref;cdc)
pdwf usef ;rma&; q&m0ef BuD;rsm; MopaMw;vsESi f he, l;ZDvefawmf 0i fpdwf usef ;rma&;nDvmcHodk Y wuf a&muf
BuHK&qHk&aq;avmu vuf awGUb0 pmt kyf rdwf quf
Sweety t vS jyi f qdki fzGi f UvSpf Sweety Beauty & Spa qd kifopf ud k 11-5-2015 &uf u &ef ukef Nrd KU?
wmarG Nrd KUe,f? ausmufajrmif ;&S d £pä mo, tay:vrf ;? trS wf-11 ü pwif zGif h vS pfcJ haMumif ; od&onf/
tqkd yg Beauty Salon wGif qH yifpwk dif vftrsKd ;rsKd ; yH kazmfay;jcif ;? za,mif ;oGif ;jcif ;? ½d k ;½d k ;aumuf? Digital aumuf? qH yifaygif ;wif? aq;qk d ;
jcif ;rsm;ud k aqmif&G ufay;onf htjyif rsufES m aygif ;wif jcif ;? tqd yf xk wf jcif ;?a&ToGif ;jcif ;? yk vJoGif ;jcif ;rsm;ud k vnf ; aqmif&G ufay;vsuf&S daMumif ; od&onf/
xdk Y jyif yG JaeyG J xk dif rd wf uyfvd rf ;jc,frI rsm;? qHxH k;trsKd ;rsKd ;xH k ;ay;jcif ;?'DZd kif ;qef ;vS yaom ajconf ;? vufonf ; yH kazmfay;jcif ;? ajcaxmufaq;
pd rf jcif ;? Foot Massage ? vuf? ajcaxmuf rsm;tjyif jzL0if ;vSyatmif wpf ud k ,f vH k ; aygif ;wif jcif ;? a&ToGif ; jcif ;rsm;ud k vnf ; aqmif&G ufay;vsuf &S daMumif ;od&onf/ qd kif zGif h yG Jtxl ;tpDtpOftaejzif h vma&muftm;ay;Muaom {nf honfawmf rsm;tm; 20 &mck difEIef ; txl ;aps;EIef ;jzif h aqmif&G ufay;
jcif ;ud k arvukef xd jyKvkyfay;oG m;rnfjzpfaMumif ; od&onf/
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OD;aESmufES if h pdwfusef;rma&;txl;ukq&m0ef \ aq;avmu tawGUtBuHK
ygarmu©a'guf wmÓ Pf 0if ;ausmf (OD;aESmufESif U pdwfusef;rma&; txl;ukq&m0efBuD;) ajymMum;onf/
&, f csif aew, fq&m. . .a'gufwmcifrkd;rk d;
v u f aw GUt o Hk;cs
aq ;av mu
ausmufuyfusef;rma&;twGuf xdyfwef;tpm;tpm 15 rsKd;
ausmuf uyf [m cE¨ muk d ,ftwG uf ta&;BuD ;qH k ; uk d f ,f wGif ;t*F gtpd wft yk dif ;wpfck jzpf ygw,f/ ol [m atmufazmf jyyg cE¨ muk d ,f&J U vk yfief ;aqmif wmawG uk d jyKvk yfay;Ek dif ygw,f/1/ a&"mwfxdef ;n§day;jcif ; ausmuf uyf [m qD ;xk wf vk yf zk d YtwG uf tvGef vk dtyf ygw,f/ cË muk d ,f wGif ;a&"mwf rsm;aepOf rS m qD ;rsm;rsm;xG ufapNyD ; uk d ,f wGif ;a&"mwfenf ;wJ htcgrS m qD ;
xG ufenf ;atmif xdef;n§ day;ygw,f/ 2/ tnpftaMu;pGefY ypfay;jcif ; cE¨ muk d ,f&J U vk yfief ;aqmif wmawG aocsmvk yfaqmifEk dif zk d YtwG uf aoG ;wGif ;
"mwk ypönf ;awG u yH k rSef yrmPtwk dif ;&S daezk d Y vk dtyf ygw,f/ ausmuf uyftaeeJ Y
cE¨ muk d ,ftwG uf yk d vQHaewJ h qk d'D ,rfeJ Y yk d wuf pD ,rf vk d rsKd ; owå K"mwfawG uk d qD ;rS wpfqif h z,f&S m;ay;Ek dif ygw,f/ ,l&D ;,m;eJ Y ca&weif ;vk d rsKd ; tnpftaMu;awG uk d vnf ; pGef Y xk wf ypfay;ygw,f/ ,l&D ;,m;[m cE¨ muk d ,f rS y½d k wif ;uk d Nzd KcG J&mrS xG uf ay:vmwwfNyD ; ca&weif ;[m
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à aeumc&ifrf ta&jym; tdk rif ;rI rjzpfatmif
umuG,fEdkifzdkY taumif;qHk;t&muaeumc&if rf yg/ tjyif rS m tvk yf vk yf &wJ h trsKd ;om;awGtwG uf aeumc&if rf
ud k rjzpf raevd rf ;oifh ygw,f/ tenf ;qH k ; SPF 15q ygwJ h aeumc&if rf ud k a&G ;oif h ygw,f/
Tip!
trsKd;om;awG u EIwfcrf ;arG;eJ Y rk wfqd wfarG ; &d wf NyD ;wJ htcg tom;ta&ud k aMu;cRwf xm;ovd k jzpf NyD ; rsufESmEkysKdoGm;apzdkY atmufygenf;vrf;awG ud k vd k ufemoif h ygw,f/
(1) MuufoD;aEG;a&jzif h aq;aMumyg t&ifqHk ; rsufES may:
u EI wfcrf ;arG ;? rk wfqd wf arG;awGudk MuufoD;aEG ;a&eJ Y pd k atmifaq;
vd k uf yg/ NyD ;&if ylaEG ;wJ h t0wf poefYoef YeJ Y nifnifom
822
trsKd;om;awGrSm &ifom;BuD;wJh jyóemudk Gynaecomastia vdkYac: ygw,f/ 'D&ifom;BuD;wJh jyóem[m urÇmay:rSm trsKd;om;oHk;yHkwpfyHkcefY &ifqdkifae&wJh usef;rma&;jyóemwpf&yf yJ jzpf ygw,f/ aumifav;awG&J U 65&mcd kifEIef ;cef Y [m vl ysKdazmf0ifcsdef rS m&ifom;tenf ;i,f BuD ;vmwwf ygw,f/ touf 18ES pft&G ,fa&mufoG m;csdef rS m yH krSeftwd kif ;jyefjzpfoG m;wwf wmaMumifh pdwf yl zd k Y
rvd k ygbl ;/ &ifom;BuD ;ygw,fqd k wJ h trsKd ;om;awG [m &ifom;wpfoQL;awGodyf
onf ; NrJ NrHaewwf ygw,f/ &ifbwf rS m tqDawG rsm;aewJ h trsKd ;om;awG&J U &if om; wpfoQL;awG uawmh aysmh wG JaeNyD ; &ifom;BuD ;wmeJ Y wlayr,f h 'g[m&ifom;
rS mtqDrsm;wmaMumifh BuD ;aewm jzpf ygw,f/
t rsKd;om;rsm;wGif&if om;BuD;&jcif ; t aMumif ;&if ;rsm; trsKd ;om;awG u yH k rSeftm;jzif h r,a[mf rkef ; tD px½d k *sif xuf trsKd ;om;a[mf
rkef ;tef'½d k *sif ud k yd k xk wfavh&S d ygw,f/ trsKd ;om;awG rS m &ifom;BuD ;wmu usm;eJ Y r,a[mfrkef ;rrQwwmaMumif h jzpfavh&S d ygw,f/ 'Dvd k a[mf rkef ;rnDrQwm[m-à toufBuD ;wJ htcgà wufpwd k pwD½kef;usm;a[mf rkef ; avsmhenf ;wJ htcgà ES vH k ;a&m*gukoaq;wcsKd U Digoxin? qD ;aq;wcsKd U (Spironolactone) pwJ h aq;0g;wcsKd U aomufoH k ;vd k Y ab;xG uf qdk ;usKd ;jzpfay:wJ htcgà tm;upm;orm;awG rS m tarmcHEd kifatmifqd k NyD ; wvG JoH k ;avh&S d wJ h pwD ;½G d Kufaq;(Anabolic Steroids) rS D0J rd wJ htcg
à aq;ajcmufoH k ;wJ htcgà ausmufuyf 'grS r[k wf tonf ; xdcd k uf rI&S d wJ htcgà emwm&Snfausmuf uyfa&m*g cHpm;&wJ htcgà od kif ;½G d Kuf *vif ; tvGeftuRHtvk yf vk yf wJ h tajctae jzpf wJ htcgà a0S;aph? tqkwf? tpmtdrf? tonf;? ausmufuyfeJY yDusLx&D*vif;rSmtusd wf jzpfwJhtcg pwJ h tajctaeawG rS m jzpfavh&S dygw,f/
t rsKd;om;&if om;BuD;jcif ; jzpf Edk if ajcrsm;aomt csuf rsm;
à touf 50 ausmf wm?à t0vGef wm?à t&ufud k tvGeftuRHaomufwm?à emwm&Snf tonf;a&m*g 'grS r[k wf emwm&Snf ausmuf uyfa&m*g&S d wm?à tef'½d k *sifa[mf rkef ; 'grS r[k wf tD px½d k *sifa[mf rkef ;xk wf vk yf rI ud k aES mif h ,S uf
wwf wJ h aq;0g;awG rS D0J&wm?à rdom;pk rsKd ;½d k ;xJ rS m trsKd ;om; &ifom;BuD ;ol&S d wm pwJ h olawG u trsKd;om; jzpfayr,f h &ifom;BuD ;Ed kif ygw,f/
t rsKd;om;&if om;BuD;vQifawGU&rsm;aoma&m*gvu©Pmrsm; trsKd ;om;awG rS m yH k rSef r[k wfbJ &ifom;BuD ;wJ htcg awG U&wwf wJ h vu© PmawG uawmh &ifom;ES pf zuf pvH k ; od yfonf;NrJ NrH wJ h wpfoQL;awGeJ Y &ifom;BuD ;aewmeJ Y &ifom;wif ;aewmwd k Y ud k ododomom jrifawG UEd kif ygw,f/
t rsKd;om; &if om;BuD;jcif ; rjzpf ap&efumuG, f rI trsKd;om;awG rSm &ifom;rBuD ;atmif umuG ,fcsif&if &ifom;BuD;apwJh tcsufawG ud ka&S mif&rS myg/ t&uf ud k tvGeftuRH raomuf ygeJ Y? pwD ;&G d Kufaq;0g;awG ud k ud k ,f hoabmeJ Y ud k ,f raomuf ygeJ Y? aq;ajcmuf ud k vH k ;0(vH k ;0)roH k ;ygeJ Y
pwJ h ud k ,f wwfEd kif wJh umuG ,f rIawG ud k vd k ufemay;yg/
t rsKd;om;&if om;BuD;jcif ;\ t ajccHa&m*g&SmazGrI
q&m0eftaeeJ Y oif&J Uvu© PmawG udk ar;jref ;um prf ;oyf ppfaq;ygvd rf h r,f/ a&m*g&S mazG wJ htaeeJ Y aoG ; ppfaq;rI (tonf ;? ausmuf uyfeJY od kif ;&G d Kuf wd k Y&J Uvk yfief ;aqmif wmawG ud k odatmifeJ Y a[mf rkef ;yrmPodatmif )? tmx&maqmif ;½d k uf wm? uGef ysLwm "mwf rSef½d k uf wm? &ifom;tom;p,l ppfaq;wm
pwJ h enf ;vrf ;awGudk aqmif&G ufEdkifygw,f/
t rsKd;om;&if om;BuD;jcif ;t wGufaq;uk orI a,bk,stm;jzif hawmh trsKd ;om;awG&J U &ifom;BuD ;wJ h jyóemud k aq;
ukop&mrvd ktyf wwf ygbl ;/ 'gayrJ h &ifom;BuD ;apwJ h tajccHtaMumif ;&if ;ud k awmh ukozd k Yvd ktyfaeygw,f/
autrf (Ref;Mayoclinic)
trsKd;om;trsm;pku tom;ta&xdef;odrf ;zd kYtwG uf tcsdef rsm;rsm;
,lavh r&S dMuygbl ;/ rsufES mopf wm?rk wfqdwfarG ;eJ Y EI wfcrf;arG ; &d wfwmavmuf yJ vk yf NyD ; vk yfief ;cGif oG m;avh &S d Muwmyg/ wu,fawmh &Sif ;oef Y NyD ;Ek ysKd Munf haumif ;wJ h trsKd ;om; toGif jzpfapzdkY tom;ta&xdef;od rf;enf;awGud k aeYpOf vd kufemoif hygw,f/
à rsufES mopfaq;trsKd;tpm;aumif;wJh rsufESm
opfaq;oH k ;NyD ; wpfaeY ESpf Bud rf rsuf ES mopfoif h ygw,f/ jzpfEd kif&if AHA(Alpha Hydroxy Acid) ygwJ h rsuf ESmopfaq;udkoHk ;&if ta&jym;qJvf aoawGuif;NyD; acR;aygufoefY&Sif;um tom;ta&udk topf jzpfapygw,f/
à tarG ;&d wf c&if rf rkwfqdwfr& dwfci f tarG;&dwf
c&ifrf (Shaving Cream) vdrf;&if "m;&S NyD ; tylavmifemrjzpfatmif umuG ,fay;ygvd rf h r,f/ tarG;&d wfc&if rf vdrf;NyD; tarG;&d wfwJhtcg jrefjrefeJY tvG ,f wul &d wfEdkifygw,f/
à rk wfqd wf&d wf NyD ; vd rf ;&aom vd k ;&Sif ; rkwfqdwfarG; ? EIwfcrf;arG;&dwf
NyD ;wJ htcg vd rf ;&wJh vd k;&Sif; (After-shave Cream) ud k jyef vd rf ;vd kuf&if ta&jym;ud k oufaomif houfom jzpfapygw,f/ vdk ;&Sif ;rSm yd k;owfapwJ htpG rf;ygwJhtwGuf ul;puf yd k;0if wmrjzpfatmif umuG,fEd kif ygw,f/
à tpdk "mwf xdef ;c&if rftouf BuD ;vmwm? ae'Pf? av
'PfcH&wmawGaMumif h ta&jym;&J U obm0tqDawG avsmh yg;vmNyD ; tom;ta& ajcmufaoGUvmygw,f/ 'gudk
jyef vnf ukoEd kif zd k Y tpd k "mwf xdef ;c&if rf aumif ;aumif ; vdktyfygw,f/ ADwmrif at? pDeJ Y tD;wd k Y vd k tif wDatmuf qD;'ifhawG yg0ifwJh tpdk"mwfxdef;c&if rf ud k vd rf;&if ta&jym;qJ vfawG tdk rif;rI rjzpfatmif umuG ,fEdkifygw,f/ Sodium Lauryl Sulfate ygwJ h c&if rf 'grS r[k wf vd k ;&Sif ;udk a&S mif yg/'gu ta&jym;&JU obm0tqDudk uif ;pifapvdk Y yg/
omok wf vd k uf yg/
(2) tarG ;&d wfc&if rf ud k vd rf ;yg rkwfqd wfarG ;eJY EI wfcrf;arG ;awG
rS m tarG ;&d wfc&ifrf vd rf ;vd kuf&if tom;ta& acsmarG UoG m;apygw,f/
(3) tarG ;&d wf yg xuf wJ h "m;oH k ;NyD ; tarG ;ayguf wJ h
vm;&mtwd kif ; &d wfay;yg/ wpfae&m wnf ;ud k xyfcgxyfcg&d wf wm a&S mif yg/
(4) oef Y pifyg rsufESmay:u usefaewJ h tarG ;&dwfc&if rfudk MuufoD;aEG;a&oHk;NyD;aq;aMumvd k uf yg/ ylwJ h a&roH k ;ygeJ Y/
ZGef (Ref;TOI)
trsKd;om;wdkYtwGuftom;ta&xdef;enf;vrf;ñTef
t r sKd;o m;w dk Y&i f o m;Bu D;aev Qi f
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yHkrSef qHauom&SdoltwGuf yH k rSefqHauomuawmh taxGtxl ;*½k pd k uf um tpm;taomuf ud k a&S mif p&m rvd kayr,f h qH yif rysuf pD ;atmif xdef ;od rf ;Ed kif zd k Y txl ;pm;oif h wJ h tpm;taomufawG &S d ygw,f/
pm;oif haom tpm;tpm - tqD ygwJ h ig;? ta&cG H rygwJ h Muufom;? yJeJ Y tpd rf ;a&mif [if ;oD ;[if ;&G ufawGjzpfygw,f/
ajcmuf aoGUaomqHauom&SdoltwGuf aoG ;wGif ; ud k vuf pxa&myrmP enf ;atmif tpm;taomuf uk d qif jcif
pm;oH k;ay;zd kY vdk ygw,f/ pm;oif haom tpm;tpm - AD wmrif bD yg0if rI rsm;wJ h tpm;tpmawG jzpf wJ h [if ;oD ;[if ;&G ufpd rf ;awG? yJawG? tcG HcRwf rxm;wJ h qef vH k ;nd Kvd k aumuf ES H pmawG? iS ufaysmoD ;? tcG H rmoD;eJ Y tqD rsm;wJ h ig;pwmawGud k pm;ay;yg/AD wmriftD ; tm;jznf haq;ud k rS D0Jay;yg/
a&Smifoif haom tpm;tpm - qm;uJ wJ h tpmeJ Y tqDttd rf h rsm;wJ h tpmawGudk a&Smif yg/
tqD jyef aomqHauom&Sdolwdk YtwGuf 'Dtajctae[m OD ;a&jym;rS m&S d wJ h tqD *vif ;awG uae tqDawG vGef
uJ NyD ; xk wfwmaMumif h jzpf&wmyg/ pm;oif haom tpm;tpm - tpd rf ;a&mif [if ;oD ;[if ;&G ufawG? vwfqwf wJ h opfoD ;awG? 'defcsOf? rD ;zk wf f xm;wJ h 'grS r[k wf jyKwf xm;wJ h [if ;vsmawG ud k pm;oifh ygw,f/a&Smifoif haom tpm;tpm - qDaMumf pm? teDa&miftom;? tqD rsm;wJ h Ed k YeJ Y Ed kY xGuf ypönf ;awG ud k a&S mif yg/
xdcdkuf EGrf ;e, f aeaomqHauom&Sdolwdk YtwGuf pm;oif haom tpm;tpm - owå K"mwfaygrsm;wJ h tpm;tpmawG ud k pm;ay; yg/ Oyrmajym&&if tpd rf ;a&mif [if ;oD ;[if ;&G uf? tcG H rmoD ;? yJeDav;? tcG H cRwf rxm;wJ h aumufES H pm? yk pGef? tqD rsm;wJ h ig;eJ Y EG m;Ed k Y pwmawG jzpf ygw,f/
aAmuf &Sdaom?, m;, Haeaom OD;a&jym; &Sdolwdk YtwGuf pm;oif haom tpm;tpm - opfoD ;0vHeJ Y [if ;oD ;[if ;&G ufawG? ig;eJ Y AD wm rifat aygrsm;pG m yg0ifwJ h tpm;tpmawG udk pm;oif hygw,f/a&Smifoif haom tpm;tpm - Edk Y xG uf ypönf ;? [if ;cwftarT ;tBud Kif uJ wJ h tpm;tpm? yl wJ htpm;tpmawGeJ Y wd&pä mefxG uftqDawG ud k a&S mif yg/
aygif ;pyfqHauom&Sdolwdk YtwGuf qHyifom;u tqD jyefw,f vnf ; r[kwf? ajcmufaoG Uw,fvnf ;
r[kwfbJ a&maewJ h aygif ;pyftrsKd ;tpm;&S dolawG pm;oif h? a&S mifoif h wJ h tpmawG yg/
pm;oif haom tpm;tpm - [if ;oD ;[if ;&G ufawGeJ Y vwfqwf wJ h opfoD ;0 vHawGud k rsm;rsm;pm;oif h ygw,f/a&Smifoif haom tpm;tpm - axmywf? 'defcJeJ Y qDaMumf pmawG ud k rpm;oifh yg/ Mu,f pif (Ref;Tip4m e)
tvSjyifwwfwJ U? tvSBudKufwJU rdef;uav;wdkif; odxm;oif UwJh vQKdY0SufcsufawGudk tBuHjyKcsifygw,f/
6rdef;uav;wdkif;twGuf (1) ZGef;udk oHk;NyD; rsufpdjc,fyg ZGef;wpfacsmif;&JU vH k;0dkif;wJh tpGef;eJY vufudkifudk oHk;NyD;td kif ;vd kifem jc,foyg/ ZGef;&J U vHk ;0d kif ;wJ h tpGef;ud k tay: rsuf crf ;ay: zd wif NyD; td kif ;vd kif emjc,f yg/ NyD ;&if ZGef ;vuf ud kifoH k ;NyD ;
yH k rSef jyxm;wJhtwd kif ; rsufawmiftpGef;ud k qG J vd k uf yg/
(2) rsuf0ef;twGuf cJwHoHk;vQif rD;tylay;yg oif htvSjyiftd wfxJrS m rsuf0ef ;twGuf cJ wH&Sd w,fqd k&if
*sJ vftrsKd ;tpm; td kif ;vd kifemud k xyf0,f p&mrvd k ygbl;/ oif vd k tyf wmu rD;jcpf wpf vH k ;yJ jzpfygw,f/ td kif ;vd kifem cJ wH xd yf ud k tenf ;i,f tylay;NyD ; 10-20 puúef Yavmuf at;atmif xm;yg/'gqd k&if *sJvftd kif ;vd kifemvd k yJ oH k;vd k Y&ygNyD/
(3) rsufawmifydkxlap&ef uav;aygif'goHk;yg rsufawmif yd k xlovd k xif&apzd k Y uav;aygif'gud koH k ;yg/
vk yf&r,fh enf ;u oif h rsufawmifawGay: rufpf um&m 'k wd ,tBud rf rqd k ;cif aygif'gtenf ;i,f jzL;ay;&rS m jzpf ygw,f/
(4) rsuftdwfazmif;rIavsmyg;ap&ef vufzufpdrf;tdwfuyfyg rsuftd wfazmif ;