Get up, Get Moving!

How much do you know about being fit?By Idris Mohammed 10H

Q1) What are the 5 food groups?

Carbohydrates WaterFats

Vitamins and Minerals

Fibre

Carbohydrates Proteins

Fats Vitamins

Amino Acids

Carbohydrates Proteins

Fats VitaminsMinerals

Carbohydrates Proteins

Fats Vitamins and

MineralsFibre

CORRECT…NEXT QUESTION

These are the five food groups, each one is vital for a healthy diet. A healthy diet would lead to higher life expectancy and when you get older you would be more able.

Carbohydrates Proteins

Fats Vitamins and Minerals

Fibre

WRONG, Unlucky…NEXT QUESTION

Carbohydrates Proteins

Fats Vitamins

Amino AcidsThe food groups are;

CarbohydratesFats Vitamins and minerals Fibre Protein

This answer is wrong as amino acids are protein. This answer misses Minerals and Fibre

WRONG, Unlucky…

Carbohydrates Proteins

Fats VitaminsMinerals

The food groups are;CarbohydratesFats Vitamins and minerals Fibre Protein

This answer states that Vitamins and Minerals are two different type of food groups however they are classed as one. This answer missed Fibre.

NEXT QUESTION

WRONG, Unlucky…

Carbohydrates WaterFats

Vitamins and MineralsFibre

The food groups are;CarbohydratesFats Vitamins and minerals Fibre Protein

This answer says that Water is classed as a food groups, well it is however it is not one of the main food groups, this answer missed Protein as one of the food groups.

NEXT QUESTION

Q2) What does BMI stand for?

Body Mass Index Body Mass Information

Blood Muscle Interchange Blood Muscle Index

CORRECT…

Body Mass Index Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

NEXT QUESTION

WRONG, Unlucky…

Body Mass InformationBody mass information is just information about your weight Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

NEXT QUESTION

WRONG, Unlucky…

Blood Muscle Interchange Blood Muscle Interchange is the amount of blood that comes in and goes out of your muscles. Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

NEXT QUESTION

WRONG, Unlucky…

Blood Muscle Index Blood Muscle Index is the amount of Muscle you have. Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

NEXT QUESTION

Q3) What is the Calorie intake for an active female between 13 – 20?

24001800

2800 3000

2400

CORRECT…

An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

NEXT QUESTION

WRONG, Unlucky…

2800This is the amount of calories an active male should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

NEXT QUESTION

WRONG, Unlucky…

1800This is the amount of calories a female who does not exercise should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

NEXT QUESTION

WRONG, Unlucky…

3000

This is the amount of calories a active male aged between 19 – 30 should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

NEXT QUESTION

Q4) What is a Calorie?

is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius.

is the energy it takes to raise the temperature of 1 litre of water 1 degree Celsius.

CORRECT…is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius.

Correct, a calorie is a measure of energy, thus to raise the temperature of 1 gram of water you need 1 calorie of energy

NEXT QUESTION

WRONG, Unlucky…

is the energy it takes to raise the temperature of 1 liter of water 1 degree Celsius.

Wrong, a calorie is a measure of energy, thus to raise the temperature of 1 gram of water you need 1 calorie of energy

NEXT QUESTION

Q5) What does exercise reduce the risk of?

Colon cancer Testicular cancer

Ear Infection Chlamydia

CORRECT…Colon cancer

The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

NEXT QUESTION

WRONG, Unlucky…Ear Infection

An Ear Infection would be repaired by some Ibuprofen, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

NEXT QUESTION

WRONG, Unlucky…

Testicular cancer

Testicular Cancer unfortunately for men is not reduced by exercising, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

NEXT QUESTION

WRONG, Unlucky…

Chlamydia Chlamydia is a STD, thus this disease is not reduced by exercise, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

NEXT QUESTION

Q6) How many Calories does a minute of rowing burn if you’re 140lbs?

1.73.6

1513.2

CORRECT…

13.2Correct, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

NEXT QUESTION

WRONG, Unlucky…

1.7Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

NEXT QUESTION

WRONG, Unlucky…

15Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

NEXT QUESTION

WRONG, Unlucky…3.6

Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

NEXT QUESTION

Q7) Which of these has the most calories?

CORRECT…

A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger and about twice as many calories in a 100g of cake

CLICK HERE

WRONG, Unlucky…

A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger with 360 and about twice as many calories in a 100g of cake with 459

CLICK HERE

WRONG, Unlucky…

A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger with 360 and about twice as many calories in a 100g of cake with 459

CLICK HERE

FINAL SCORE…If you scored

7 out of 7… Excellent, you know your stuff

5 or 6 … Great effort, you could to better

3 or 4 … Unlucky 2 or less… Try again

Try Again