FUNDAMENTAL

Danny Kosasih Basketball Academy

FUNDAMENTAL

1. Dasar Body Control

2. Moving Without The Ball

3. Ballhandling

4. Passing & catching

5. Dribbling

6. Shooting

7. Rebounding

1. Quick stance

2. Ouick starts

3. Steps

4. Turns

5. Quick stops

6. Quick Jumps

DASAR BODY CONTROL

QUICK STANCE TEST

QUICK STANCE

1. Foot Position

2. Weight Distribution

3. Head and Trunk Position

4. Arms and Legs

OUICK STARTS

Lead Foot First

Push Step

OUICK STEP

1. Change of Pace

2. Change of Direction

OUICK TURNS & PIVOTS

Front Turn

Rear Turn

QUICK STOP

1. Jump Stop (One count stop)

2. Stride Stop (Two count stop)

QUICK JUMPS

1. Two Foot Power Jumps

2. Quick Jump

3. One Foot Jumps

Seorang pemain saat bertanding

80% bergerak tanpa bola

20% bergerak dengan bola

MOVING WITHOUT

THE BALL

• V – CUT

• L – CUT

• BACK CUT

• BREAKAWAY

BERGERAK

SETELAH PASSING

• REAR CUT

• FRONT CUT

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1.DECOY MOVES

2.SHOT MOVES

3.ASSIGNED MOVES