Foods That Can Be Safely

Consumed During Fasting

Dr Mercola is a expert on

intermittent fasting

He wrote an article on the type of

foods that should be consumed during

a fast

He said that most foods negate the

effects of fasting, but there are some

exceptions

These include fast assimilating

nutrient-dense foods such as quality

whey protein, green vegetables and

berries

The Food allowed have the

following properties

They’re rich in antioxidant and anti-

inflammatory nutrients

They target the same genes as fasting

They induce similar effects to those

you get from fasting

Having small servings of whey protein,

green vegetables or berries during

your fast isn’t just ok, it may actually

increase the benefits you get from

fasting.

Main takeaways from the

article The one meal per day is the only

regimen that can maximize the

benefits of your IF on a daily basis

Eat your main meal at night to

accommodate your circadian clock.

Whey protein, berries and greens

compliment your fast if you know how

much to consume and how often.

If you exercise during the day, have a

recovery meal after your workout

consisting of whey protein with no

sugar added.

If you’re engaged in super intense

training, have a pre-workout meal

consisting of whey protein and berries.

If you’re engaged in prolonged intense

training, have a bowl of oatmeal with

your whey protein about an hour

before your workout.

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