Foods that can be safely consumed during intermittent fasting
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Transcript of Foods that can be safely consumed during intermittent fasting
![Page 1: Foods that can be safely consumed during intermittent fasting](https://reader037.fdocuments.us/reader037/viewer/2022100807/58ad40f81a28ab8b598b55f5/html5/thumbnails/1.jpg)
Foods That Can Be Safely
Consumed During Fasting
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Dr Mercola is a expert on
intermittent fasting
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He wrote an article on the type of
foods that should be consumed during
a fast
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He said that most foods negate the
effects of fasting, but there are some
exceptions
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These include fast assimilating
nutrient-dense foods such as quality
whey protein, green vegetables and
berries
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The Food allowed have the
following properties
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They’re rich in antioxidant and anti-
inflammatory nutrients
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They target the same genes as fasting
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They induce similar effects to those
you get from fasting
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Having small servings of whey protein,
green vegetables or berries during
your fast isn’t just ok, it may actually
increase the benefits you get from
fasting.
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Main takeaways from the
article The one meal per day is the only
regimen that can maximize the
benefits of your IF on a daily basis
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Eat your main meal at night to
accommodate your circadian clock.
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Whey protein, berries and greens
compliment your fast if you know how
much to consume and how often.
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If you exercise during the day, have a
recovery meal after your workout
consisting of whey protein with no
sugar added.
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If you’re engaged in super intense
training, have a pre-workout meal
consisting of whey protein and berries.
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If you’re engaged in prolonged intense
training, have a bowl of oatmeal with
your whey protein about an hour
before your workout.
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Click here for more articles :
http://ifstacking.com/potential-
problems-intermittent-fasting/